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Tue 21st Jan 2025 at 6:59am by Ade487

Bike > General
  • Time
    24:49
  • Miles
    6.05
  • Mph
    14.6
  • Cals
    217
  • BPM
    110
  • %MHR
    67.4
  • B/mi
    451
  • Asc(m)
    55308
  • Surface
    Road

Notes & Comments

1) 5mi - 20:31(4:06/mi) 106/129bpm [435b/mi] 168cal
2) 1.05mi - 4:18(4:05/mi) 127/139bpm [518b/mi] 49cal
20:31 4:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 +21 7.96 70 56-103 528 0/0
0.50 2:51 58 15.42 102 97-105 397 0/0
0.75 3:42 51 17.76 96 93-105 324 0/0
1.00 4:36 54 16.74 107 102-109 384 0/0
1.25 6:06 1:30 9.99 97 90-114 582 278/278
1.50 7:15 1:09 12.97 117 110-124 541 7390/7390
1.75 8:21 1:05 13.74 105 98-111 458 0/0
2.00 9:20 59 15.21 101 96-103 398 0/0
2.25 10:17 57 15.81 106 103-108 402 0/0
2.50 11:29 1:12 +6 12.47 106 102-111 510 0/0
2.75 12:30 1:01 14.81 111 106-119 450 0/0
3.00 13:33 1:03 14.30 118 116-124 495 0/0
3.25 14:23 50 18.02 125 123-127 416 0/0
3.50 15:25 1:02 14.46 118 108-126 490 0/0
3.75 16:29 1:04 14.12 112 105-116 476 0/0
4.00 17:27 58 15.56 105 101-109 405 0/0
4.25 18:43 1:16 +11 11.85 97 91-105 491 184/78
4.50 19:27 45 20.18 116 96-124 345 2443/2443
4.75 20:11 43 20.77 115 112-118 332 0/0
5.00 21:07 57 15.82 123 114-129 467 0/0
5.25 22:16 1:08 +4 13.19 124 113-129 564 0/0
5.50 23:03 47 18.98 121 113-127 382 0/0
5.75 23:51 48 18.61 128 126-135 413 0/0
6.00 25:06 1:14 12.14 134 126-139 662 4797/2094
6.06 25:30 24 8.25 125 123-127 909 0/449

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:25 2:52 More
    1km 1:53 3:02 More
    Mile 3:19 3:19 More
    5k 11:46 3:47 More
    5 miles 20:08 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:16 4:14
    20km 53:14 4:17
    15 miles 1:04:58 4:20
    20 miles 1:28:08 4:24
    40km 1:50:58 4:28
    25 miles 1:51:40 4:28
    42km 1:56:52 4:29
    50 miles 3:52:48 4:39
    56 miles 4:22:31 4:41
    100 miles 8:05:23 4:51
    112 miles 9:07:20 4:53

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