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Tue 21st Jan 2025 at 6:09am by KevdaRev

Run > General
  • Time
    1:03:39
  • Miles
    6.65
  • Min/mi
    9:34
  • Pacing
    41.5%
  • WAVA
    50.16
  • Stride(cm)
    98
  • Cals
    849
  • Cadence
    172
  • BPM
    148
  • %MHR
    81
  • B/mi
    1419
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 126/138bpm [698b/km] 61cal
2) 0.74km - 4:32(6:08/km) 132/143bpm [810b/km] 52cal
3) 1km - 6:11(6:11/km) 135/146bpm [836b/km] 74cal
4) 1km - 6:00(6:00/km) 152/159bpm [912b/km] 85cal
5) 1km - 6:46(6:46/km) 154/161bpm [1042b/km] 96cal
6) 1km - 6:06(6:06/km) 156/161bpm [953b/km] 87cal
7) 1km - 5:58(5:58/km) 157/162bpm [936b/km] 86cal
8) 1km - 5:50(5:50/km) 151/163bpm [880b/km] 76cal
9) 1km - 5:56(5:56/km) 154/161bpm [914b/km] 82cal
10) 1km - 5:37(5:37/km) 156/162bpm [877b/km] 79cal
11) 0.96km - 5:10(5:23/km) 156/164bpm [840b/km] 71cal
5:32 4:32 6:11 6:00 6:46 6:06 5:58 5:50 5:56 5:37 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:32 5:32 8:54 125 73-138 1114 169 0-180 6/11
1.07 10:03 4:31 9:58 132 119-142 1316 161 0-180 8/8
1.70 19:44 9:41 +1 15:35 135 110-146 2104 168 0-180 52/5
2.31 25:37 5:53 9:38 152 140-159 1466 175 172-182 5/29
2.93 32:23 6:46 10:53 154 144-161 1677 168 144-176 45/11
3.55 38:29 6:06 9:50 156 150-161 1533 172 168-176 3/42
4.17 44:26 5:57 9:35 157 148-162 1505 173 168-174 6/21
4.79 50:15 5:49 9:23 151 140-162 1416 172 122-180 7/15
5.41 56:09 5:53 9:33 154 146-160 1472 172 166-176 17/8
6.03 1:01:46 5:37 9:03 156 152-161 1412 173 162-180 14/18
6.62 1:06:56 5:10 +1 8:41 156 147-163 1354 176 168-182 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.9% 9:44
    42 5.2% 11:09
    16 2.8% 9:57

  • Cadence Distribution

    172 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 172 6.6 1:02:44 9:31
    Walk 6.6 118 0 4:26 1:29:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.06% More
    800m 4:14 8:31 45.81% More
    1km 5:19 8:34 47.45% More
    Mile 8:44 8:44 49.19% More
    5k 28:47 9:16 50.75% More
    5 miles 47:55 9:35 49.64% More
    10k 1:03:16 10:11 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.21
    5km 28:25 9:09 51.41
    5M 47:03 9:25 50.56
    10km 59:14 9:32 50.16
    10M 1:38:05 9:49 50.07
    Half 2:10:35 9:58 49.38
    20M 3:24:30 10:14 49.96
    Mara 4:32:16 10:24 50.04

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