or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 12:05pm by Ed

Run > General
  • Time
    23:04
  • Miles
    2.01
  • Min/mi
    11:29
  • Pacing
    81.4%
  • WAVA
    36.37
  • Stride(cm)
    88
  • Cals
    235
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1539
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.92mi - 10:02(10:56/mi) 138/149bpm [1508b/mi] 108cal 5.49/6.35mph
2) 0.16mi - 3:00(18:58/mi) 112/146bpm [2125b/mi] 17cal 3.16/5.45mph
3) 0.93mi - 10:02(10:44/mi) 143/151bpm [1535b/mi] 110cal 5.59/5.8mph
10:02 3:00 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:01 10:01 10:55 136 100-149 1485 164 108-172 17/12
1.08 13:02 3:01 19:10 115 94-146 2204 65 0-166 5/6
2.00 23:00 9:58 +1 10:45 141 98-151 1515 166 110-170 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 165 1.9 21:28 11:09
    Walk 7.0 114 0.1 1:37 19:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 29.10% More
    800m 5:15 10:34 32.77% More
    1km 6:39 10:43 33.89% More
    Mile 11:19 11:19 34.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 37:24 12:02
    5M 1:03:26 12:41
    10km 1:20:44 13:00
    10M 2:16:55 13:42
    Half 3:04:46 14:06
    20M 4:55:31 14:47
    Mara 6:38:48 15:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here