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Tue 21st Jan 2025 at 6:04am by Slash35

Run > General
  • Time
    58:55
  • Miles
    5.88
  • Min/mi
    10:01
  • Pacing
    63.2%
  • WAVA
    49.75
  • Stride(cm)
    95
  • Cals
    1103
  • Cadence
    169
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1523
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:59(5:57/km) 137/141bpm [815b/km] 25cal 87/88rpm 10.08/10.15kmph
2) 8km - 46:12(5:46/km) 151/164bpm [872b/km] 480cal 87/91rpm 10.39/10.98kmph
3) 0.5km - 2:45(5:30/km) 154/160bpm [846b/km] 480cal 87/94rpm 10.92/13.07kmph
4) 0.44km - 6:56(15:39/km) 154/160bpm [2410b/km] 118cal 64/90rpm 3.83/11.52kmph
2:59 46:12 2:45 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 3:00 3:00 9:38 136 -141 1311 164 0-176 127/6
5.28 49:12 46:12 9:18 151 139-164 1404 174 164-182 67/65
5.59 51:55 2:43 8:48 158 151-160 1390 173 0-188 2/4
5.86 58:21 6:26 23:32 160 160-160 3765 118 0-180 0/0
5.87 58:52 31 1:23:09 160 160-160 13304 69 0-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:35

  • Cadence Distribution

    169 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 173 5.8 53:48 9:20
    Walk 7.3 109 0.1 4:20 40:38
    Still 1.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.39% More
    800m 4:24 8:50 46.00% More
    1km 5:31 8:53 47.73% More
    Mile 8:59 8:59 49.72% More
    5k 28:40 9:14 53.06% More
    5 miles 46:15 9:15 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.55
    5km 29:58 9:39 50.77
    5M 49:37 9:55 50.02
    10km 1:02:28 10:03 49.66
    10M 1:43:27 10:21 49.61
    Half 2:17:43 10:31 48.95
    20M 3:35:40 10:47 49.54
    Mara 4:47:09 10:58 49.61
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