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Tue 21st Jan 2025 at 5:01am by ashley1_scott

Run > General
  • Time
    30:55
  • Miles
    1.68
  • Min/mi
    18:24
  • Pacing
    92.4%
  • WAVA
    23.49
  • Stride(cm)
    72
  • Cals
    175
  • Watts
    126
  • Cadence
    122
  • BPM
    115
  • %MHR
    57.4
  • B/mi
    2124
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:59(10:59/km) 113/120bpm [1241b/km] 60cal 126/W 5.46/5.65kmph
2) 1km - 11:13(11:13/km) 117/126bpm [1312b/km] 65cal 129/W 5.35/5.6kmph
3) 0.7km - 8:43(12:24/km) 117/126bpm [1451b/km] 50cal 119/W 4.84/5.48kmph
10:59 11:13 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:15 1:15 19:59 101 93-111 2019 122 120-124 124 111-127 19/2
0.13 2:21 1:06 17:33 111 108-112 1949 123 122-124 125 123-127 0/1
0.19 3:27 1:06 17:32 112 107-117 1963 123 122-124 128 128-129 0/1
0.25 4:32 1:06 17:32 113 112-116 1981 123 122-124 129 128-129 1/1
0.31 5:36 1:04 16:59 115 114-117 1954 125 124-126 131 129-132 0/0
0.38 6:41 1:05 17:21 118 115-120 2048 126 124-128 131 129-133 0/0
0.44 7:47 1:06 17:31 117 113-120 2050 124 124-126 130 129-130 0/0
0.50 8:52 1:06 17:32 113 108-116 1981 124 122-124 130 129-131 0/0
0.56 9:59 1:06 17:42 114 111-117 2018 123 122-124 128 122-131 0/0
0.63 11:04 1:05 17:21 116 114-119 2012 123 122-124 130 129-131 0/1
0.69 12:14 1:10 18:46 114 113-118 2139 123 122-124 129 125-132 0/1
0.75 13:21 1:07 17:53 118 116-119 2111 122 122-124 131 123-144 2/0
0.81 14:30 1:08 18:14 115 112-118 2097 122 120-122 125 118-137 0/2
0.88 15:37 1:08 18:04 114 112-116 2059 122 122-122 120 109-135 1/0
0.94 16:45 1:07 17:53 117 113-120 2092 123 122-126 134 124-153 1/0
1.00 17:49 1:04 17:10 117 115-119 2009 124 122-126 125 117-128 0/1
1.06 18:55 1:06 17:32 117 116-119 2051 122 122-124 129 123-129 0/0
1.13 20:01 1:06 17:42 115 113-118 2036 123 120-126 129 124-131 1/1
1.19 21:08 1:07 17:58 120 114-125 2156 121 118-124 137 128-154 3/0
1.25 22:21 1:12 19:18 121 118-126 2335 120 118-122 128 119-147 0/1
1.31 23:40 1:20 21:14 115 112-119 2443 117 60-122 116 56-129 0/0
1.38 24:51 1:11 18:52 117 115-119 2208 120 118-122 120 105-144 1/0
1.44 25:59 1:08 18:04 119 116-126 2150 123 120-126 125 112-140 1/1
1.50 27:05 1:06 17:42 117 116-118 2072 123 120-124 125 123-127 0/0
1.56 28:16 1:10 18:46 115 114-117 2158 121 118-122 127 124-129 0/0
1.63 29:42 1:27 23:05 118 113-126 2724 113 108-120 137 118-160 4/0
1.68 30:55 1:13 22:21 115 110-123 2571 115 112-118 90 67-131 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 121 1.7 30:44 18:19
    Walk 0.1 60 0 2 35:48
    Still 0.5 - - 9 -

  • Power Distribution

    126W (160 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:15 18.46% More
    800m 8:39 17:25 21.24% More
    1km 10:51 17:28 22.11% More
    Mile 17:38 17:38 23.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:37 16:37 24.68
    5km 1:04:34 20:47 21.59
    5M 1:54:08 22:50 19.86
    10km 2:28:04 23:50 19.10
    10M 4:21:46 26:11 17.84
    Half 6:01:43 27:37 16.94
    20M 10:00:23 30:01 16.17
    Mara 13:49:36 31:40 15.61
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