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Tue 21st Jan 2025 at 6:08am by Cleopas

Run > General
  • Time
    54:34
  • Miles
    6.23
  • Min/mi
    8:46
  • Pacing
    41%
  • Stride(cm)
    105
  • Cals
    744
  • Cadence
    175
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1259
  • Asc(m)
    201
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 8.61km - 48:27(5:38/km) 146/162bpm [822b/km] 666cal
2) 0.08km - 20(4:09/km) 124/132bpm [515b/km] 2cal
3) 0.03km - 14(7:32/km) 137/144bpm [1033b/km] 2cal
4) 0.08km - 20(3:57/km) 132/136bpm [521b/km] 5cal
5) 0.02km - 6(5:30/km) 132/138bpm [726b/km] 1cal
6) 0.09km - 20(3:44/km) 127/141bpm [474b/km] 4cal
7) 0.03km - 11(6:16/km) 137/150bpm [858b/km] 3cal
8) 0.09km - 20(3:36/km) 121/128bpm [436b/km] 3cal
9) 0.03km - 11(6:50/km) 131/132bpm [896b/km] 2cal
10) 0.1km - 20(3:30/km) 134/139bpm [469b/km] 5cal
11) 0.02km - 7(5:38/km) 134/141bpm [755b/km] 1cal
12) 0.1km - 20(3:16/km) 131/139bpm [429b/km] 4cal
13) 0.03km - 8(4:56/km) 137/143bpm [676b/km] 1cal
14) 0.71km - 3:10(4:26/km) 150/164bpm [666b/km] 45cal
48:27 20 14 20 6 20 11 20 11 20 7 20 8 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.35 49:14 49:14 +5 9:12 145 76-162 1335 172 0-180 226/220
5.40 49:34 20 6:41 125 119-132 836 154 0-202 4/0
5.41 50:33 59 +1 1:00:05 137 132-144 8231 92 0-202 1/6
5.47 50:53 20 6:21 133 129-137 844 141 0-202 1/1
5.48 52:32 1:39 +1 3:04:40 129 123-138 23821 79 0-202 1/1
5.53 52:51 19 5:48 130 120-141 755 160 0-206 2/1
5.55 54:19 1:28 +1 1:21:06 135 118-150 10947 152 0-206 1/0
5.61 54:38 19 5:35 121 117-128 675 122 0-204 1/2
5.62 55:56 1:18 +1 1:21:17 131 128-132 10647 183 158-204 1/0
5.68 56:15 19 5:29 135 132-139 741 195 158-208 0/3
5.69 57:47 1:32 +1 2:34:43 134 128-141 20731 153 102-204 2/1
5.75 58:07 20 5:17 132 127-140 697 136 0-214 3/0
5.77 1:00:02 1:55 +1 2:19:05 138 134-143 19193 107 0-214 0/2
6.21 1:04:33 4:31 +3 10:14 149 132-164 1524 167 0-196 16/12
6.21 1:04:33 0 +1 0 160 160-160 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.7% 9:27
    20 5.6% 9:46
    17 4.1% 9:20
    16 4.7% 9:04
    14 9.0% 38:06
    12 4.4% 7:51

  • Cadence Distribution

    175 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 176 6.2 54:59 10:12
    Walk 5.5 103 0 4:11 7:26:54
    Still 0.1 - - 5 -
    Pause 11.0 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:26 8:45 0.00% More
    Mile 8:51 8:51 0.00% More
    5k 28:24 9:08 0.00% More
    5 miles 45:47 9:09 0.00% More
    10k 1:07:29 10:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:13 8:39
    10km 54:25 8:45
    10M 1:30:07 9:01
    Half 1:59:58 9:09
    20M 3:07:52 9:24
    Mara 4:10:08 9:33
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