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Tue 21st Jan 2025 at 4:55am by Hannahj

Run > Treadmill
  • Time
    15:08
  • Miles
    1.00
  • Min/mi
    15:08
  • Pacing
    72%
  • WAVA
    28.27
  • Stride(cm)
    68
  • Cals
    147
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    2166
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:03(15:03/mi) 144/171bpm [2168b/mi] 147cal
2) 0mi - 4(19:01/mi) 114/115bpm [2169b/mi]
15:03 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:47 117 91-139 2549 151 124-156
0.13 2:39 1:17 20:30 135 129-140 2767 149 92-204
0.19 3:25 47 12:31 151 133-162 1889 184 104-214
0.25 4:09 43 11:35 162 161-164 1876 192 106-210
0.31 4:50 41 10:52 161 160-162 1750 208 206-210
0.38 5:30 40 10:45 163 162-163 1752 188 104-210
0.44 6:16 46 12:14 164 163-166 2007 183 108-208
0.50 7:06 50 13:22 164 161-166 2191 169 104-214
0.56 7:51 45 12:05 167 164-169 2017 193 106-214
0.63 8:31 39 10:30 166 164-168 1743 206 202-210
0.69 9:12 41 10:57 169 166-171 1850 193 106-214
0.75 10:06 54 14:25 167 163-170 2409 123 104-208
0.81 11:15 1:09 18:20 146 133-159 2676 136 100-210
0.88 12:28 1:13 19:30 122 117-130 2380 106 104-106
0.94 13:48 1:20 21:26 114 110-117 2443 106 106-108
1.00 15:03 1:15 19:54 113 110-116 2249 105 104-106
1.00 15:07 4 19:54 114 114-114 2269 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 214 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.1 207 0.5 6:04 12:00
    Walk 58.2 116 0.5 8:48 17:40
    Still 1.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 29.35% More
    800m 5:44 11:31 32.96% More
    1km 7:23 11:53 33.42% More
    Mile 14:34 14:34 29.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 28.05
    5km 50:20 16:12 29.46
    5M 1:23:20 16:40 28.94
    10km 1:44:56 16:53 28.73
    10M 2:53:45 17:23 28.52
    Half 3:51:20 17:40 27.95
    20M 6:02:16 18:07 28.04
    Mara 8:02:19 18:25 27.88
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