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Mon 20th Jan 2025 at 10:39pm by Plobalob

Run > Treadmill
  • Time
    35:25
  • Miles
    3.12
  • Min/mi
    11:21
  • Pacing
    77.3%
  • WAVA
    48.27
  • Stride(cm)
    87
  • Cals
    335
  • Cadence
    162
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1635
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 8:41(5:24/km) 145/163bpm [783b/km] 85cal
2) 1.61km - 10:29(6:31/km) 157/165bpm [1023b/km] 112cal
3) 1.61km - 12:58(8:03/km) 142/156bpm [1144b/km] 121cal
4) 0.19km - 3:17(17:41/km) 118/144bpm [2086b/km] 17cal
8:41 10:29 12:58 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:11 114 87-130 1502 150 108-228
0.25 2:48 1:09 9:13 140 128-149 1291 204 114-232
0.38 3:59 1:11 9:27 150 148-152 1417 220 116-236
0.50 5:04 1:05 8:38 153 150-154 1321 214 116-240
0.63 5:57 54 7:09 152 147-157 1088 212 114-236
0.75 6:52 54 7:16 157 153-160 1140 225 116-238
0.88 7:46 54 7:14 157 153-163 1135 225 118-240
1.00 8:42 56 7:28 160 158-162 1193 200 116-238
1.13 9:56 1:14 9:49 158 155-164 1552 181 116-238
1.25 11:14 1:19 10:30 155 151-161 1626 154 116-238
1.38 12:30 1:16 10:07 158 156-160 1599 188 118-238
1.50 13:35 1:05 8:41 158 153-163 1371 213 118-240
1.63 14:56 1:21 10:46 158 154-161 1702 139 116-238
1.75 16:04 1:08 9:03 161 157-163 1456 171 114-238
1.88 17:38 1:34 12:32 157 153-161 1968 115 112-118
2.00 19:11 1:33 12:26 153 149-156 1903 140 114-232
2.13 20:33 1:22 10:55 151 147-155 1648 151 114-234
2.25 22:07 1:34 12:34 150 140-155 1885 144 108-230
2.38 23:47 1:40 13:18 142 137-146 1889 126 110-222
2.50 25:32 1:45 13:58 137 135-140 1913 122 110-222
2.63 27:15 1:43 13:44 139 136-142 1909 111 108-114
2.75 28:56 1:41 13:30 135 129-142 1823 154 106-226
2.88 30:37 1:41 13:25 142 137-146 1905 112 110-114
3.00 32:09 1:32 12:20 142 139-145 1751 137 110-228
3.12 35:27 3:18 28:37 118 86-142 3377 150 110-228

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 231 1.3 12:15 9:23
    Walk 61.3 114 1.8 21:43 12:00
    Still 4.2 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 33:29 10:47 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 47.16
    5km 35:16 11:21 48.37
    5M 58:23 11:41 47.89
    10km 1:13:31 11:50 47.65
    10M 2:01:44 12:10 47.75
    Half 2:42:04 12:22 47.19
    20M 4:13:48 12:41 47.75
    Mara 5:37:55 12:54 47.82
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