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Mon 20th Jan 2025 at 6:22am by SpeedyTurtle

Run > Treadmill
  • Time
    1:15:00
  • Miles
    7.13
  • Min/mi
    10:31
  • Pacing
    89.8%
  • WAVA
    41.24
  • Stride(cm)
    82
  • Cals
    788
  • Cadence
    188
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1472
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:40(10:40/mi) 127/140bpm [1355b/mi] 106cal
2) 1mi - 10:39(10:39/mi) 138/144bpm [1469b/mi] 118cal
3) 1mi - 10:38(10:38/mi) 140/145bpm [1490b/mi] 116cal
4) 1mi - 10:37(10:37/mi) 139/146bpm [1475b/mi] 104cal
5) 1mi - 10:37(10:37/mi) 142/148bpm [1507b/mi] 108cal
6) 1mi - 10:37(10:37/mi) 143/148bpm [1517b/mi] 108cal
7) 1mi - 10:00(10:00/mi) 149/155bpm [1489b/mi] 113cal
8) 0.13mi - 1:12(9:31/mi) 154/155bpm [1466b/mi] 15cal
10:40 10:39 10:38 10:37 10:37 10:37 10:00 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:51 113 70-127 1226 186 118-190
0.50 5:22 2:39 10:38 129 125-133 1371 188 186-190
0.75 8:01 2:39 10:35 132 127-138 1397 188 186-190
1.00 10:40 2:39 10:37 135 132-140 1433 187 186-190
1.25 13:20 2:40 10:38 137 133-142 1457 188 186-190
1.50 16:00 2:40 10:39 138 135-141 1470 188 186-190
1.75 18:39 2:40 10:39 140 136-144 1491 188 186-190
2.00 21:19 2:40 10:39 138 136-143 1470 187 186-188
2.25 23:58 2:39 10:38 139 135-143 1477 188 186-194
2.50 26:38 2:40 10:39 141 137-144 1501 188 186-192
2.75 29:18 2:40 10:38 141 137-144 1500 188 186-194
3.00 31:57 2:40 10:39 141 139-145 1502 188 186-190
3.25 35:18 3:21 +41 13:23 135 120-146 1806 187 126-194
3.50 37:58 2:39 10:38 139 131-145 1477 189 186-192
3.75 40:37 2:39 10:36 140 138-143 1483 189 186-196
4.00 43:15 2:39 10:36 141 138-144 1494 187 186-190
4.25 45:55 2:39 10:37 141 138-145 1498 188 184-194
4.50 48:34 2:39 10:37 144 140-147 1528 188 184-194
4.75 51:13 2:39 10:36 141 137-148 1495 188 186-190
5.00 53:52 2:39 10:37 142 137-148 1507 188 186-192
5.25 56:31 2:39 10:35 143 139-146 1513 187 184-194
5.50 59:10 2:39 10:37 143 141-147 1518 187 186-190
5.75 1:01:49 2:39 10:37 144 140-148 1528 187 186-192
6.00 1:04:29 2:39 10:38 144 141-148 1531 187 184-190
6.25 1:07:08 2:40 10:38 146 142-153 1553 187 186-192
6.50 1:09:39 2:31 10:04 146 142-151 1469 186 184-188
6.75 1:12:05 2:26 9:43 150 146-155 1458 187 184-190
7.00 1:14:29 2:23 9:34 153 150-155 1463 187 184-190
7.13 1:15:41 1:12 9:36 154 152-155 1478 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 187 7.1 1:14:57 10:31
    Walk 1.0 124 0 44 3:04:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 31.46% More
    800m 4:46 9:34 35.85% More
    1km 5:59 9:38 37.38% More
    Mile 9:52 9:52 39.24% More
    5k 32:13 10:22 40.79% More
    5 miles 53:02 10:36 40.34% More
    10k 1:05:57 10:37 40.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 41.39
    5km 31:06 10:01 42.27
    5M 51:29 10:18 41.55
    10km 1:04:49 10:26 41.27
    10M 1:47:21 10:44 41.18
    Half 2:22:55 10:55 40.62
    20M 3:43:49 11:11 41.10
    Mara 4:57:59 11:22 41.16
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