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Mon 20th Jan 2025 at 8:53pm by flanker

Walk > General
  • Time
    56:28
  • Miles
    3.55
  • Min/mi
    15:54
  • Stride(cm)
    82
  • Cals
    427
  • Cadence
    124
  • BPM
    93
  • %MHR
    51.9
  • B/mi
    1486
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 92/112bpm [1473b/mi] 125cal 61/65rpm
2) 1mi - 15:44(15:44/mi) 92/103bpm [1448b/mi] 111cal 62/66rpm
3) 1mi - 15:26(15:26/mi) 93/102bpm [1436b/mi] 112cal 61/67rpm
4) 0.55mi - 9:17(16:48/mi) 100/109bpm [1679b/mi] 79cal 60/64rpm
16:01 15:44 15:26 9:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 83 68-95 1452 123 118-128 2/2
0.25 4:10 1:59 15:53 83 76-92 1318 124 122-128 0/3
0.38 6:10 1:59 15:56 83 74-91 1322 124 120-128 3/1
0.50 8:07 1:58 15:41 85 79-93 1333 126 122-130 1/1
0.63 10:02 1:54 15:15 98 92-104 1494 124 120-128 3/0
0.75 12:01 1:59 15:54 101 94-106 1607 123 120-126 6/0
0.88 13:59 1:58 15:43 106 98-112 1665 124 122-128 2/0
1.00 16:00 2:01 16:07 97 90-103 1563 124 118-130 1/1
1.13 17:55 1:55 15:20 95 87-101 1457 124 120-128 0/1
1.25 19:57 2:03 16:21 90 82-93 1472 125 122-130 0/6
1.38 21:47 1:49 14:34 89 80-96 1296 124 120-128 0/3
1.50 23:47 2:00 16:01 92 86-96 1474 124 120-132 1/2
1.63 25:44 1:58 15:41 94 86-103 1474 124 120-128 1/3
1.75 27:48 2:03 16:27 90 86-95 1480 123 120-128 1/0
1.88 29:47 1:59 15:55 93 88-100 1480 123 120-128 1/3
2.00 31:44 1:57 15:36 92 82-97 1436 124 120-128 0/3
2.13 33:35 1:51 14:45 92 81-99 1357 125 122-132 0/5
2.25 35:25 1:50 14:41 94 87-99 1380 127 124-130 0/5
2.38 37:20 1:55 15:21 94 88-100 1444 125 122-130 0/2
2.50 39:21 2:01 16:05 93 89-97 1495 125 122-130 0/3
2.63 41:13 1:53 15:03 91 84-96 1370 125 122-130 0/2
2.75 43:56 2:43 +47 21:43 88 82-98 1912 122 108-132 2/2
2.88 45:58 2:01 16:11 97 92-102 1569 126 118-134 3/1
3.00 47:56 1:59 15:50 94 90-99 1488 125 120-128 2/0
3.13 49:55 1:58 15:48 96 90-103 1516 124 120-128 2/0
3.25 52:02 2:07 16:58 94 88-103 1596 123 118-128 4/1
3.38 54:06 2:04 16:34 104 95-109 1723 122 116-126 7/0
3.50 56:12 2:06 16:45 105 95-108 1759 120 116-124 4/0
3.55 57:14 1:02 19:34 97 94-104 1897 122 120-126 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 16:36
    13 1.0% 15:46

  • Cadence Distribution

    124 avge / 134 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:28 15:01 More
    1km 9:24 15:08 More
    Mile 15:26 15:26 More
    5k 49:25 15:54 More
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