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Mon 20th Jan 2025 at 4:43pm by jmiles11

Walk > General
  • Time
    25:22
  • Miles
    1.16
  • Min/mi
    21:52
  • Stride(cm)
    68
  • Cals
    131
  • Cadence
    109
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2274
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:22(13:22/km) 96/106bpm [1284b/km] 62cal 48/61rpm
2) 0.87km - 12:00(13:47/km) 113/133bpm [1557b/km] 69cal 46/78rpm
13:22 12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 89 80-99 2058 104 98-108 3/0
0.13 2:49 1:22 21:52 95 89-100 2077 110 98-118 1/3
0.19 4:10 1:21 21:35 90 86-94 1942 112 94-118 0/2
0.25 5:17 1:07 17:53 94 88-98 1681 114 110-116 2/0
0.31 6:24 1:07 17:56 100 95-103 1793 114 112-116 2/1
0.38 8:10 1:46 28:12 100 95-105 2821 114 100-122 0/4
0.44 9:19 1:09 18:21 99 96-106 1817 112 108-116 0/4
0.50 10:52 1:34 25:03 94 90-97 2355 115 100-120 0/7
0.56 12:03 1:10 18:47 98 95-101 1841 116 110-120 0/6
0.63 13:25 1:22 21:58 98 93-106 2153 113 98-120 0/5
0.69 15:03 1:38 26:11 102 93-122 2670 106 88-116 4/0
0.75 16:17 1:14 19:40 120 116-123 2359 107 100-110 5/0
0.81 17:31 1:14 19:43 128 121-133 2524 106 102-110 9/0
0.88 18:44 1:13 19:28 126 122-132 2452 108 104-110 4/0
0.94 19:57 1:13 19:33 119 115-122 2327 108 102-112 3/0
1.00 21:17 1:19 21:10 114 110-118 2413 108 104-112 0/1
1.06 22:37 1:20 21:20 109 103-114 2325 105 100-110 0/1
1.13 24:21 1:44 27:50 104 99-108 2895 101 80-156 1/0
1.16 25:22 1:01 27:08 106 103-109 2876 99 94-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 20:02

  • Cadence Distribution

    109 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 10:18 20:44 More
    1km 13:01 20:57 More
    Mile 21:03 21:03 More
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