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Mon 20th Jan 2025 at 9:01pm by Jotoo28

Swim > Lessons
  • Time
    30:49
  • Miles
    0.40
  • per 100m
    4:44
  • Cals
    140
  • Cadence
    111
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    9269
  • Surface
    Road

Notes & Comments

1) 0.38mi - 30:49(1:21:51/mi) 121/153bpm [9904b/mi] 140cal 56/60rpm 0.73/0mph
30:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:38 5:38 0.66 130 126-131 11774 115 114-116
0.12 8:21 2:44 1.37 122 119-126 5356 116 114-116
0.19 10:15 1:53 1.97 124 121-127 3774 110 102-116
0.25 12:09 1:54 1.96 119 115-123 3635 114 104-116
0.31 23:10 11:01 0.34 121 92-153 21448 109 86-116
0.37 30:23 7:14 0.52 117 94-136 13614 108 92-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:59 48:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:37 1:14:54
    750m 36:14 1:17:45
    1km 49:09 1:19:06
    1500m 1:15:33 1:21:03
    1 mile 1:21:24 1:21:24
    1.9km 1:37:04 1:22:13
    3km 2:37:30 1:24:29
    3.8km 3:22:22 1:25:42
    5km 4:30:41 1:27:07
    10km 9:24:21 1:30:49
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