for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 5:29pm by TWK

Run > General

Follow User
0 👍

Time
1:08:43
Miles
6.84
Min/mi
10:03
WAVA
49.52
Stride(cm)
98
Cals
601
Cadence
164
BPM
125
%MHR
73.1
B/mi
1255
Asc(m)
305
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:41(6:41/km) 131/150bpm [876b/km] 73cal 8.97/10.55kmph
2) 1km - 5:56(5:56/km) 146/150bpm [866b/km] 74cal 10.11/11.19kmph
3) 1km - 5:53(5:53/km) 139/153bpm [817b/km] 69cal 10.21/11.22kmph
4) 1km - 5:51(5:51/km) 122/126bpm [714b/km] 54cal 10.25/10.88kmph
5) 1km - 6:32(6:32/km) 122/125bpm [796b/km] 59cal 9.19/10.71kmph
6) 1km - 6:15(6:15/km) 124/129bpm [774b/km] 58cal 9.61/10.52kmph
7) 1km - 6:12(6:12/km) 122/127bpm [756b/km] 53cal 9.68/10.14kmph
8) 1km - 6:14(6:14/km) 122/128bpm [760b/km] 54cal 9.63/10.41kmph
9) 1km - 6:03(6:03/km) 118/123bpm [714b/km] 53cal 9.92/9.61kmph
10) 1km - 6:27(6:27/km) 119/128bpm [768b/km] 54cal 9.3/10.11kmph

6:41 5:56 5:53 5:51 6:32 6:15 6:12 6:14 6:03 6:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	128 72-146	1372	166 162-174	0/18
0.50	7:17	4:36 +1:48	18:24	133 106-144	2446	164 158-170	10/35
0.75	9:39	2:23	9:31	143 128-150	1360	165 162-172	11/20
1.00	12:07	2:28	9:52	145 140-150	1430	164 162-168	12/11
1.25	14:31	2:23 +3	9:34	145 141-149	1386	165 158-176	14/19
1.50	16:54	2:23	9:32	149 146-153	1420	165 160-170	11/19
1.75	19:16	2:23	9:31	136 121-149	1294	164 160-168	13/14
2.00	21:32	2:15	9:01	122 120-125	1100	164 162-168	13/12
2.25	23:59	2:27	9:50	123 120-126	1209	163 160-168	37/28
2.50	26:20	2:21	9:26	122 118-124	1151	163 160-168	6/19
2.75	28:43	2:22	9:28	122 118-124	1155	164 160-172	17/9
3.00	31:30	2:48	11:11	122 119-125	1365	163 120-230	19/14
3.25	34:04	2:34	10:15	122 119-125	1250	162 152-166	26/35
3.50	36:44	2:40	10:42	126 122-129	1347	163 158-168	18/25
3.75	39:10	2:26	9:44	121 117-126	1178	164 160-168	21/21
4.00	41:39	2:29	9:56	123 120-126	1221	163 160-172	31/13
4.25	44:21	2:41 +11	10:46	120 118-122	1291	162 106-172	12/19
4.50	46:47	2:26	9:44	124 120-128	1207	164 160-170	14/8
4.75	49:18	2:31	10:06	122 120-124	1231	164 160-172	15/15
5.00	51:56	2:38 +7	10:33	120 116-124	1265	163 160-170	14/15
5.25	55:06	3:10 +44	12:38	119 109-122	1503	165 162-170	14/21
5.50	57:34	2:29	9:54	117 109-122	1159	165 162-172	18/16
5.75	1:00:08	2:33	10:14	122 120-125	1248	164 160-168	15/17
6.00	1:02:41	2:33	10:12	122 119-125	1244	163 160-168	21/9
6.25	1:10:24	7:43 +5:11	30:53	115 84-128	3551	165 162-170	18/10
6.50	1:23:04	12:40 +9:59	50:39	104 63-117	5267	164 154-174	21/25
6.75	1:25:51	2:47	11:09	111 80-121	1238	165 158-174	13/8
6.77	1:26:05	14	10:10	120 119-121	1221	164 162-164	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.9%	1:02:44
15	9.8%	10:06
14	8.1%	10:07
12	9.8%	9:27
12	4.4%	9:35
11	7.3%	8:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.7	164	6.8	1:08:04	12:41
Walk	0.1	113	0	5	18:02
Still	0.1	-	-	8	-
Pause	17.1	-	-	17:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.08%	More
800m	4:36	9:16	43.53%	More
1km	5:46	9:17	45.30%	More
Mile	9:17	9:17	47.70%	More
5k	30:27	9:48	49.56%	More
5 miles	50:15	10:03	48.97%	More
10k	1:09:56	11:15	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	29:46	9:35	50.69
5M	49:18	9:52	49.91
10km	1:02:04	9:59	49.54
10M	1:42:47	10:17	49.48
Half	2:16:50	10:27	48.83
20M	3:34:17	10:43	49.41
Mara	4:45:18	10:53	49.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.