or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 7:21pm by BecsX

Run > Track Session
  • Time
    45:41
  • Miles
    5.76
  • Min/mi
    7:56
  • WAVA
    63.79
  • Stride(cm)
    110
  • Cals
    515
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1294
  • Surface
    Track

Notes & Comments

1) 0.99mi - 9:10(9:13/mi) 150/159bpm [1382b/mi] 93cal
2) 0.25mi - 2:11(8:45/mi) 158/161bpm [1383b/mi] 24cal
3) 0.99mi - 7:23(7:26/mi) 163/178bpm [1212b/mi] 87cal
4) 0.24mi - 1:49(7:32/mi) 179/180bpm [1347b/mi] 22cal
5) 0.99mi - 7:16(7:18/mi) 168/181bpm [1227b/mi] 88cal
6) 0.25mi - 1:50(7:10/mi) 181/182bpm [1297b/mi] 23cal
7) 0.99mi - 7:19(7:22/mi) 174/184bpm [1281b/mi] 87cal
8) 0.24mi - 1:47(7:21/mi) 182/183bpm [1339b/mi] 23cal
9) 0.75mi - 6:57(9:15/mi) 152/183bpm [1406b/mi] 68cal
9:10 2:11 7:23 1:49 7:16 1:50 7:19 1:47 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 9:09 9:09 9:12 150 96-159 1381 176 0-182 0/0
1.24 11:19 2:09 +1 8:45 159 157-161 1390 181 178-184 0/0
2.23 35:01 23:42 +1 23:53 163 81-178 3892 186 0-198 0/0
2.47 36:48 1:47 7:23 179 177-180 1321 188 184-190 0/0
3.47 46:14 9:26 +1 9:30 168 113-181 1596 187 0-200 0/0
3.72 48:04 1:50 +1 7:14 181 179-182 1309 190 184-194 0/0
4.72 57:39 9:35 +1 9:38 174 121-184 1677 187 0-200 0/0
4.96 59:24 1:45 7:14 182 180-183 1317 190 186-192 0/0
5.71 1:11:34 12:10 +2 16:14 152 110-183 2467 179 0-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 185 5.7 45:34 12:30
    Still 0.1 - - 8 -
    Pause 26.6 - - 25:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 52.09% More
    800m 3:34 7:11 55.83% More
    1km 4:29 7:14 57.82% More
    Mile 7:18 7:18 60.56% More
    5k 27:15 8:46 56.63% More
    5 miles 1:04:54 12:59 38.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.90
    5km 23:45 7:39 64.97
    5M 39:19 7:52 64.03
    10km 49:30 7:58 63.67
    10M 1:21:59 8:12 63.17
    Half 1:49:09 8:20 61.89
    20M 2:50:55 8:33 62.01
    Mara 3:47:34 8:41 61.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here