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Mon 20th Jan 2025 at 8:03pm by mkmatty

Run > General
  • Time
    30:40
  • Miles
    1.40
  • Min/mi
    21:54
  • Pacing
    72.5%
  • WAVA
    19.00
  • Stride(cm)
    58
  • Cals
    222
  • Cadence
    127
  • BPM
    110
  • %MHR
    55.9
  • B/mi
    2411
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 108/131bpm [2424b/mi] 162cal
2) 0.4mi - 8:13(20:35/mi) 116/127bpm [2387b/mi] 60cal
22:27 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 101 97-108 2654 177 144-184 2/2
0.13 3:14 1:36 25:33 95 90-99 2427 111 100-134 2/3
0.19 4:43 1:28 23:33 99 95-104 2332 92 40-122 2/1
0.25 5:47 1:04 17:04 99 94-111 1690 151 104-222 1/1
0.31 6:43 56 14:59 107 103-113 1603 152 110-190 2/2
0.38 8:11 1:28 23:29 106 100-110 2489 108 92-124 2/3
0.44 9:07 56 15:03 113 106-117 1701 215 128-230 2/2
0.50 10:34 1:27 23:08 107 100-113 2476 127 86-190 4/3
0.56 11:32 58 15:32 108 99-116 1678 - 5/6
0.63 12:57 1:24 22:26 105 100-111 2355 115 114-116 4/2
0.69 14:24 1:28 23:24 109 105-111 2550 106 82-120 6/6
0.75 16:59 2:35 41:24 116 101-126 4802 118 114-122 4/3
0.81 18:14 1:15 19:56 115 112-119 2291 129 118-172 3/4
0.88 19:25 1:11 18:57 123 117-130 2330 109 86-172 5/5
0.94 21:08 1:43 27:21 113 109-120 3091 210 210-210 3/4
1.00 22:25 1:17 20:37 115 110-120 2372 114 92-124 4/2
1.06 23:32 1:07 17:48 121 116-126 2153 132 104-184 3/4
1.13 25:14 1:42 27:13 116 111-120 3157 113 88-122 3/3
1.19 26:29 1:15 20:05 109 106-112 2188 119 104-184 2/3
1.25 27:43 1:14 19:37 114 111-120 2236 107 94-120 5/4
1.31 29:13 1:30 24:05 114 111-117 2746 98 98-98 4/4
1.38 30:07 53 14:16 122 114-127 1740 167 100-184 3/4
1.40 30:39 32 22:24 118 115-122 2643 116 116-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.9 196 0.4 4:34 11:26
    Walk 69.0 107 1 21:09 21:11
    Still 16.0 - - 4:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:50 18.53% More
    800m 9:19 18:44 19.21% More
    1km 12:14 19:42 19.11% More
    Mile 21:39 21:39 18.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:28 21:28 18.68
    5km 1:11:23 22:59 19.10
    5M 1:58:13 23:39 18.73
    10km 2:28:50 23:57 18.55
    10M 4:06:28 24:39 18.49
    Half 5:28:09 25:03 18.22
    20M 8:33:53 25:42 18.43
    Mara 11:24:11 26:07 18.46
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