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Mon 20th Jan 2025 at 7:42pm by elio

Bike > General
  • Time
    32:24
  • Miles
    6.48
  • Mph
    12
  • FBI
    48.80
  • Cals
    208
  • BPM
    96
  • %MHR
    57.7
  • B/mi
    479
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 24:12(4:50/mi) 99/128bpm [479b/mi] 163cal
2) 1.48mi - 8:12(5:33/mi) 96/112bpm [533b/mi] 45cal
24:12 8:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 +38 7.76 72 66-81 557 0/6
0.50 3:17 1:21 11.17 73 62-80 392 0/5
0.75 4:24 1:07 13.39 93 75-111 417 0/5
1.00 6:25 2:02 +26 7.40 96 76-117 778 1/1
1.25 7:40 1:15 12.08 103 96-111 512 3/0
1.50 9:33 1:53 +30 7.99 83 73-97 623 3/5
1.75 10:56 1:23 10.80 92 82-98 511 0/3
2.00 11:59 1:03 14.28 101 94-112 424 2/3
2.25 13:04 1:05 13.79 103 101-107 448 0/1
2.50 14:05 1:01 14.79 104 101-106 422 1/2
2.75 15:08 1:03 14.37 104 100-107 434 1/1
3.00 16:25 1:17 11.70 103 95-115 528 2/1
3.25 17:35 1:11 12.72 104 100-109 490 0/0
3.50 18:27 52 17.28 118 109-124 410 1/0
3.75 19:33 1:06 13.70 112 102-121 491 2/0
4.00 21:13 1:40 +23 9.04 113 85-127 750 2/0
4.25 22:26 1:14 12.23 104 92-111 510 3/0
4.50 23:35 1:09 13.00 107 102-110 494 5/0
4.75 24:50 1:14 12.15 104 99-107 514 3/2
5.00 26:09 1:19 11.40 98 90-105 516 2/1
5.25 28:31 2:22 +1:03 6.32 88 64-110 835 4/0
5.50 30:01 1:30 9.95 102 97-108 615 8/0
5.75 31:34 1:33 9.70 105 100-111 649 5/2
6.00 32:50 1:16 11.90 84 68-102 423 0/4
6.25 34:05 1:15 12.01 91 76-111 455 4/0
6.48 35:23 1:18 10.44 100 92-108 575 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.5% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:55 3:51 More
    1km 2:22 3:49 More
    Mile 4:11 4:11 More
    5k 14:25 4:39 More
    5 miles 25:16 5:03 More
    10k 32:57 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:19 5:08
    20km 1:04:37 5:12
    15 miles 1:18:52 5:15
    20 miles 1:47:00 5:21
    40km 2:14:43 5:25
    25 miles 2:15:33 5:25
    42km 2:21:52 5:26
    50 miles 4:42:36 5:39
    56 miles 5:18:41 5:41
    100 miles 9:49:13 5:54
    112 miles 11:04:26 5:56
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