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Mon 20th Jan 2025 at 7:32pm by Half Empty

Run > General
  • Time
    38:02
  • Miles
    4.15
  • Min/mi
    9:10
  • Pacing
    96.3%
  • WAVA
    52.16
  • Stride(cm)
    114
  • Cals
    536
  • Watts
    344
  • Cadence
    154
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1424
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 140/154bpm [1282b/mi] 120cal 352/441W
2) 1mi - 9:21(9:21/mi) 157/162bpm [1469b/mi] 134cal 345/378W
3) 1mi - 9:18(9:18/mi) 158/163bpm [1470b/mi] 133cal 330/365W
4) 1mi - 8:57(8:57/mi) 166/173bpm [1486b/mi] 131cal 346/406W
5) 0.15mi - 1:16(8:25/mi) 162/166bpm [1364b/mi] 18cal 354/369W
9:10 9:21 9:18 8:57 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 107 71-137 950 160 150-166 344 70-431 2/1
0.25 2:14 1:08 9:02 142 138-144 1282 161 156-168 355 339-363 1/0
0.38 3:24 1:10 9:21 143 142-145 1336 160 154-168 382 358-434 5/0
0.50 4:33 1:09 9:10 145 142-148 1328 155 152-164 344 300-441 2/4
0.63 5:40 1:07 8:57 142 141-143 1272 154 150-160 339 309-355 0/2
0.75 6:49 1:09 9:10 142 141-143 1302 153 150-158 351 340-362 2/1
0.88 7:58 1:09 9:11 146 143-149 1342 153 150-158 341 325-354 1/0
1.00 9:09 1:11 9:28 150 148-154 1420 152 148-156 356 341-373 2/0
1.13 10:20 1:11 9:27 155 153-157 1463 151 148-154 340 325-352 2/0
1.25 11:31 1:11 9:29 155 153-156 1469 152 146-156 334 322-345 1/0
1.38 12:43 1:12 9:34 154 153-156 1474 151 148-158 344 333-378 2/0
1.50 13:53 1:10 9:23 156 155-158 1463 152 148-154 340 332-364 2/1
1.63 15:03 1:10 9:17 157 155-159 1458 153 150-158 347 333-363 1/0
1.75 16:12 1:09 9:15 158 156-160 1462 152 150-154 351 343-358 1/1
1.88 17:22 1:09 9:16 158 157-160 1464 152 148-158 356 349-367 1/0
2.00 18:30 1:09 9:11 160 159-162 1469 154 150-160 351 343-361 1/1
2.13 19:45 1:15 9:57 158 156-160 1573 152 140-158 319 82-345 0/2
2.25 20:53 1:08 9:05 153 149-159 1391 154 152-160 340 314-360 0/2
2.38 22:02 1:08 9:06 160 152-162 1457 154 152-158 355 347-365 1/1
2.50 23:13 1:12 9:35 159 158-162 1524 151 148-152 318 303-349 0/2
2.63 24:23 1:09 9:15 155 150-160 1433 153 150-158 320 308-330 0/3
2.75 25:31 1:08 9:02 156 151-159 1410 152 150-156 329 321-338 0/1
2.88 26:41 1:10 9:21 161 158-163 1505 153 150-158 337 327-350 1/2
3.00 27:48 1:08 9:02 159 158-160 1437 153 150-158 329 316-336 0/2
3.13 28:55 1:06 8:51 163 159-165 1442 155 152-158 346 337-352 1/1
3.25 30:02 1:07 8:57 165 163-166 1476 155 152-162 342 328-376 0/1
3.38 31:09 1:07 8:54 168 166-169 1496 156 152-160 344 332-356 1/1
3.50 32:16 1:07 9:00 167 165-168 1502 154 152-160 341 331-352 1/1
3.63 33:23 1:07 8:58 165 164-166 1479 154 152-160 338 331-356 1/1
3.75 34:30 1:07 8:53 165 164-168 1466 155 152-162 349 337-369 1/1
3.88 35:40 1:10 9:21 171 167-173 1598 155 152-158 382 358-406 4/0
4.00 36:45 1:05 8:43 167 160-172 1456 154 150-158 321 276-381 1/6
4.13 37:50 1:05 8:38 162 160-165 1399 155 152-160 353 338-365 0/2
4.15 38:02 12 7:52 165 165-166 1299 157 154-160 362 356-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 154 3.7 33:39 9:06
    Walk 11.5 149 0.5 4:23 9:38

  • Power Distribution

    344W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.31% More
    800m 4:24 8:51 44.47% More
    1km 5:30 8:51 46.30% More
    Mile 8:54 8:54 48.62% More
    5k 28:29 9:10 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.59
    5km 27:33 8:52 53.45
    5M 46:49 9:22 51.24
    10km 59:39 9:36 50.23
    10M 1:41:22 10:08 48.87
    Half 2:16:58 10:27 47.49
    20M 3:39:30 10:59 46.95
    Mara 4:56:36 11:19 46.34
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