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Mon 20th Jan 2025 at 7:47pm by GalaxyGirl

Run > General
  • Time
    11:31
  • Miles
    1.14
  • Min/mi
    10:06
  • Pacing
    95.7%
  • WAVA
    50.94
  • Stride(cm)
    89
  • Cals
    115
  • Watts
    226
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1550
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 153/165bpm [1550b/mi] 101cal 224/269W
2) 0.14mi - 1:23(10:00/mi) 158/161bpm [1579b/mi] 14cal 228/241W
10:08 1:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 125 113-134 1330 171 124-180 221 45-269 0/0
0.13 1:19 39 10:20 138 132-146 1426 179 176-182 220 212-229 0/0
0.19 1:56 38 10:05 147 145-149 1483 181 178-188 217 212-227 0/1
0.25 2:33 37 9:44 153 149-156 1490 179 178-184 228 223-233 0/1
0.31 3:09 36 9:31 155 154-157 1475 181 178-186 230 224-234 0/2
0.38 3:45 37 9:44 157 156-158 1529 182 178-186 238 225-245 0/0
0.44 4:22 37 9:55 160 158-161 1588 181 178-184 247 242-252 2/1
0.50 5:01 39 10:17 161 160-162 1655 181 178-184 249 245-262 1/0
0.56 5:39 38 10:14 163 162-163 1669 179 178-184 254 243-266 2/0
0.63 6:23 44 11:38 163 162-165 1896 180 176-186 221 66-243 1/1
0.69 7:01 38 10:07 158 156-162 1600 178 166-186 199 66-227 0/3
0.75 7:36 35 9:20 154 152-156 1438 180 178-186 204 197-212 0/4
0.81 8:13 37 9:50 152 151-153 1496 180 178-184 222 214-229 0/2
0.88 8:50 37 9:52 153 152-154 1511 180 178-180 223 222-226 0/2
0.94 9:30 40 10:41 156 154-157 1667 181 176-186 225 219-230 0/1
1.00 10:07 37 9:59 151 145-155 1508 181 178-186 219 218-221 0/0
1.06 10:44 36 9:41 157 155-158 1519 179 178-180 225 220-232 0/0
1.13 11:22 38 10:10 159 158-160 1617 178 176-182 232 225-241 0/0
1.14 11:31 9 12:17 161 161-161 1977 177 176-178 228 224-231 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 1.1 11:26 10:07
    Walk 0.7 124 0 5 10:53

  • Power Distribution

    226W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 42.47% More
    800m 4:57 9:57 46.34% More
    1km 6:14 10:02 47.80% More
    Mile 10:02 10:02 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.39
    5km 33:20 10:44 52.91
    5M 55:12 11:02 52.23
    10km 1:09:30 11:11 51.98
    10M 1:55:05 11:31 51.82
    Half 2:33:13 11:42 50.90
    20M 3:59:56 12:00 51.28
    Mara 5:19:27 12:12 51.09
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