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Mon 20th Jan 2025 at 6:52pm by Hedgie18

Run > General
  • Time
    46:54
  • Miles
    5.00
  • Min/mi
    9:23
  • Pacing
    90.3%
  • WAVA
    45.63
  • Stride(cm)
    109
  • Cals
    646
  • Cadence
    158
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1532
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 143/156bpm [855b/km] 72cal 10.04/0kmph
2) 1km - 6:08(6:08/km) 161/171bpm [989b/km] 84cal 9.77/0kmph
3) 1km - 5:49(5:49/km) 161/169bpm [937b/km] 79cal 10.31/0kmph
4) 1km - 5:50(5:50/km) 162/168bpm [945b/km] 79cal 10.29/0kmph
5) 1km - 5:41(5:41/km) 162/175bpm [922b/km] 78cal 10.54/0kmph
6) 1km - 5:42(5:42/km) 173/180bpm [986b/km] 83cal 10.53/0kmph
7) 1km - 5:42(5:42/km) 172/177bpm [981b/km] 83cal 10.52/0kmph
8) 1km - 5:46(5:46/km) 173/179bpm [998b/km] 84cal 10.4/0kmph
9) 0.05km - 16(5:07/km) 177/179bpm [906b/km] 4cal 11.73/0kmph

Did a few strides, but felt pretty sluggish this evening. Want to get out for intervals on Wednesday.
5:59 6:08 5:49 5:50 5:41 5:42 5:42 5:46 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 134 74-156 1284 158 154-160 5/5
0.50 4:47 2:23 9:34 147 143-152 1406 158 156-160 1/8
0.75 7:19 2:32 10:09 157 148-171 1593 157 154-160 9/6
1.00 9:46 2:26 9:45 164 159-170 1599 157 154-160 5/3
1.25 12:12 2:26 9:43 159 154-166 1546 157 154-160 3/4
1.50 14:33 2:21 9:25 158 154-163 1487 158 154-166 3/4
1.75 16:51 2:18 9:13 165 159-169 1522 158 154-166 1/2
2.00 19:15 2:24 9:35 161 155-168 1542 158 154-160 1/2
2.25 21:35 2:20 9:20 162 154-168 1511 157 152-164 1/2
2.50 23:57 2:23 9:30 164 162-167 1559 158 152-160 1/3
2.75 26:15 2:17 9:10 160 155-171 1466 158 154-164 3/1
3.00 28:31 2:16 9:04 160 153-172 1451 158 154-164 3/2
3.25 30:49 2:18 9:13 173 166-178 1593 158 154-164 2/1
3.50 33:09 2:20 9:21 172 169-174 1607 158 154-160 2/2
3.75 35:23 2:14 8:57 173 165-180 1548 158 154-164 4/3
4.00 37:42 2:18 9:14 173 170-175 1597 158 156-160 4/2
4.25 40:03 2:21 9:24 172 168-177 1617 157 156-160 3/5
4.50 42:38 2:35 10:22 170 166-175 1761 158 154-164 6/8
4.75 44:55 2:17 9:09 174 165-179 1591 158 156-160 4/3
5.00 47:13 2:17 9:10 173 160-179 1585 158 154-164 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 10:14

  • Cadence Distribution

    158 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 5 47:12 9:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 34.66% More
    800m 4:29 9:02 38.02% More
    1km 5:35 8:59 40.07% More
    Mile 9:03 9:03 42.75% More
    5k 28:39 9:13 45.87% More
    5 miles 47:13 9:27 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 45.45
    5km 28:19 9:07 46.42
    5M 46:54 9:23 45.61
    10km 59:03 9:30 45.30
    10M 1:37:47 9:47 45.21
    Half 2:10:11 9:56 44.59
    20M 3:23:52 10:12 45.12
    Mara 4:31:26 10:22 45.19
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