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Mon 20th Jan 2025 at 6:23pm by Jenni-far-far

Run > Run-Walk
  • Time
    29:35
  • Miles
    2.21
  • Min/mi
    13:23
  • Pacing
    76.5%
  • WAVA
    42.91
  • Stride(cm)
    70
  • Cals
    223
  • Cadence
    172
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1577
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 116/131bpm [1629b/mi] 101cal
2) 1mi - 13:11(13:11/mi) 123/136bpm [1621b/mi] 105cal
3) 0.21mi - 2:22(11:25/mi) 120/126bpm [1370b/mi] 17cal
14:03 13:11 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:34 91 73-114 1326 179 176-182 8/27
0.13 2:00 1:05 17:21 113 107-118 1961 166 120-182 4/14
0.19 2:52 52 13:55 107 103-109 1490 179 176-180 0/5
0.25 4:50 1:58 +57 31:23 100 85-112 3139 158 110-182 11/2
0.31 5:40 51 13:30 112 100-122 1511 178 174-182 1/6
0.38 6:42 1:02 16:26 119 107-127 1956 144 114-182 7/3
0.44 7:29 47 12:39 117 107-122 1479 181 178-184 5/1
0.50 8:16 47 12:35 123 119-126 1548 175 120-188 3/1
0.56 9:03 47 12:27 121 118-124 1507 181 178-182 12/1
0.63 9:57 54 14:19 122 120-127 1747 159 114-180 2/6
0.69 10:44 48 12:42 119 116-121 1512 181 180-186 2/3
0.75 11:39 55 14:36 123 116-130 1796 168 128-188 9/1
0.81 12:25 46 12:18 122 118-126 1501 186 182-188 0/10
0.88 13:21 55 14:44 122 114-130 1798 156 118-186 0/5
0.94 14:05 45 11:58 124 118-128 1483 185 180-188 0/3
1.00 15:00 54 14:25 115 109-125 1658 162 128-180 1/3
1.06 15:54 55 14:36 117 113-120 1708 162 116-184 1/7
1.13 16:44 50 13:14 119 111-126 1575 175 120-186 2/2
1.19 17:36 53 14:01 126 121-129 1766 164 132-186 7/0
1.25 18:20 44 11:41 124 121-128 1448 185 180-188 1/1
1.31 19:15 55 14:40 127 119-132 1862 161 118-184 11/0
1.38 20:04 49 12:57 113 108-117 1463 182 178-186 0/7
1.44 20:55 51 13:43 122 119-126 1673 168 126-184 4/1
1.50 21:40 45 11:57 128 126-130 1530 187 184-188 6/2
1.56 22:31 51 13:36 125 115-136 1699 169 128-186 3/1
1.63 23:22 51 13:28 124 122-128 1670 171 94-190 4/3
1.69 24:13 51 13:38 122 119-126 1663 167 126-184 1/5
1.75 25:04 52 13:46 126 121-128 1735 170 128-194 1/3
1.81 25:47 43 11:26 124 119-127 1417 185 180-190 5/0
1.88 26:40 53 14:08 125 118-130 1766 163 130-190 0/2
1.94 27:22 42 11:05 122 119-124 1353 187 184-188 3/4
2.00 28:11 50 13:15 121 118-125 1603 166 120-196 4/0
2.06 28:53 41 10:59 119 113-121 1306 188 184-192 0/2
2.13 29:37 44 11:47 116 111-120 1368 186 184-188 0/3
2.19 30:20 43 11:32 122 120-124 1407 187 184-190 0/7
2.21 30:33 13 11:18 123 123-123 1389 190 190-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 15:13
    12 12.4% 13:24
    12 7.9% 12:56

  • Cadence Distribution

    172 avge / 196 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 182 2 24:29 13:02
    Walk 16.1 124 0.3 5:05 19:51
    Still 0.1 - - 2 -
    Pause 3.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 36.09% More
    800m 6:04 12:13 39.42% More
    1km 7:44 12:27 40.14% More
    Mile 12:43 12:43 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 42.52
    5km 43:08 13:53 42.36
    5M 1:13:02 14:36 40.95
    10km 1:32:54 14:57 40.35
    10M 2:37:18 15:44 39.39
    Half 3:32:05 16:11 38.22
    20M 5:38:47 16:56 37.81
    Mara 7:36:47 17:26 37.24
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