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Mon 20th Jan 2025 at 7:02pm by IanS

Run > General

  • Time
    51:07
  • Miles
    3.82
  • Min/mi
    13:23
  • Pacing
    66.3%
  • WAVA
    39.19
  • Stride(cm)
    87
  • Cals
    461
  • Watts
    219
  • Cadence
    138
  • BPM
    107
  • %MHR
    61.4
  • B/mi
    1430
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wee jog down to Craiglockhart to meet L from Zumba
11:57 10:41 15:33 12:56

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:04 74 62-102 1115 140 112-164 154 51-266 1/12
0.25 3:15 1:22 10:59 109 103-114 1197 159 156-162 266 244-286 1/3
0.38 4:37 1:21 10:51 119 115-121 1292 161 154-168 280 214-301 2/4
0.50 6:03 1:26 11:28 126 117-132 1445 161 158-166 279 177-293 2/3
0.63 7:49 1:46 14:08 125 112-133 1767 133 114-164 232 145-342 5/0
0.75 9:16 1:28 11:41 126 118-131 1473 151 116-170 262 161-326 6/1
0.88 10:41 1:24 11:16 112 105-121 1261 148 112-164 262 73-300 0/1
1.00 11:56 1:15 10:04 122 120-123 1228 160 156-162 299 272-311 0/7
1.13 13:12 1:16 10:07 120 116-122 1214 161 158-164 276 255-293 2/10
1.25 14:28 1:15 10:03 117 115-120 1176 161 158-168 259 247-273 6/4
1.38 16:15 1:48 14:21 117 112-119 1680 126 82-230 221 118-272 2/10
1.50 17:37 1:21 10:50 105 96-112 1138 158 124-168 233 86-305 0/9
1.63 18:55 1:18 10:25 113 102-120 1177 162 158-172 284 236-351 0/12
1.75 20:10 1:15 10:01 118 117-120 1183 162 160-164 264 239-282 2/4
1.88 21:23 1:13 9:47 121 119-123 1184 164 160-168 265 250-281 5/3
2.00 22:38 1:15 9:57 116 114-121 1155 163 160-168 282 248-316 3/5
2.13 24:14 1:36 12:46 114 108-118 1455 139 114-166 234 141-317 8/1
2.25 25:49 1:35 12:40 115 105-126 1457 150 106-224 255 124-334 1/3
2.38 27:02 1:14 9:51 126 124-130 1241 159 116-168 277 87-396 6/0
2.50 29:36 2:34 20:32 127 111-137 2607 137 96-164 257 67-414 7/0
2.63 32:49 3:12 +1:01 25:37 101 76-130 2587 115 110-118 164 126-206 7/0
2.75 34:57 2:08 17:07 84 75-101 1437 113 110-116 182 139-205 2/1
2.88 37:03 2:06 16:49 83 72-102 1396 114 110-118 164 136-191 7/0
3.00 39:12 2:09 17:11 73 72-76 1254 113 110-118 159 121-201 6/0
3.13 41:21 2:10 17:16 80 75-95 1382 114 106-120 164 131-192 1/4
3.25 42:58 1:37 12:55 95 91-108 1226 135 114-166 174 125-276 0/5
3.38 44:23 1:25 11:22 117 108-121 1329 156 114-170 270 156-318 1/2
3.50 46:29 2:05 16:41 114 107-120 1901 118 114-122 142 116-175 1/1
3.63 48:45 2:17 18:14 102 94-108 1860 115 110-118 138 109-164 5/0
3.75 50:50 2:05 16:38 103 98-107 1714 115 112-120 166 115-198 4/2
3.82 52:08 1:18 18:51 95 94-97 1790 115 106-124 199 123-261 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace
  • Climb Gradient Min/mi
    36 3.5% 18:43
    11 2.7% 13:24
  • Cadence Distribution

    138 avge / 230 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 161 2.3 23:36 10:45
    Walk 49.9 115 1.5 26:30 17:19
    Still 1.9 - - 1:01 -
    Pause 1.9 - - 1:01 -
  • Power Distribution

    219W (414 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.95% More
    800m 4:56 9:55 43.34% More
    1km 6:12 9:58 44.95% More
    Mile 10:40 10:40 44.42% More
    5k 40:46 13:07 39.61% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 42.49
    5km 40:25 13:01 39.96
    5M 1:09:24 13:53 38.07
    10km 1:28:50 14:18 37.21
    10M 2:32:31 15:15 35.92
    Half 3:27:16 15:49 34.74
    20M 5:35:11 16:46 34.04
    Mara 7:35:30 17:23 33.40

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