Mon 20th Jan 2025 at 7:02pm by IanS
Run > General
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Time
51:07
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Miles 3.82
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Min/mi 13:23
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Pacing
66.3%
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WAVA
39.19
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Stride(cm)
87
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Cals
461
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Watts
219
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Cadence
138
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BPM
107
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%MHR
61.4
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B/mi 1430
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Asc(m)
82
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Hillscore
5
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Surface
Road
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