You can still access the old version of this page.

Mon 20th Jan 2025 at 5:39pm by hillck

Run > General

Follow User
0 👍

Time
51:06
Miles
5.92
Min/mi
8:38
Pacing
88.3%
WAVA
53.13
Stride(cm)
117
Cals
876
Cadence
159
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 92cal
2) 0.62mi - 5:24(8:41/mi) 92cal
3) 0.62mi - 4:53(7:52/mi) 94cal
4) 0.62mi - 5:48(9:20/mi) 86cal
5) 0.62mi - 5:39(9:06/mi) 92cal
6) 0.62mi - 5:06(8:13/mi) 93cal
7) 0.62mi - 5:08(8:16/mi) 93cal
8) 0.62mi - 5:17(8:30/mi) 91cal
9) 0.62mi - 5:17(8:30/mi) 96cal
10) 0.33mi - 2:59(9:08/mi) 47cal

5:34 5:24 4:53 5:48 5:39 5:06 5:08 5:17 5:17 2:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	167 156-170	12/2
0.50	4:34	2:21	9:25	162 156-168	18/0
0.75	6:43	2:09	8:37	161 152-168	9/10
1.00	8:51	2:08	8:32	161 154-166	4/12
1.25	11:01	2:09	8:37	160 148-168	1/18
1.50	13:03	2:02	8:08	160 158-162	7/5
1.75	14:59	1:56	7:44	163 152-168	2/11
2.00	16:56	1:58	7:52	164 158-168	0/26
2.25	19:03	2:06	8:25	161 158-166	6/5
2.50	21:46	2:44	10:55	151 146-158	22/0
2.75	24:21	2:35	10:19	151 148-158	15/0
3.00	26:28	2:07	8:27	159 152-160	15/0
3.25	28:30	2:02	8:07	160 158-162	2/11
3.50	30:32	2:03	8:10	160 158-162	4/12
3.75	32:38	2:06	8:24	160 156-164	3/7
4.00	34:33	1:55	7:40	160 158-162	0/28
4.25	36:40	2:06	8:26	159 156-162	1/9
4.50	39:02	2:22	9:29	159 156-162	5/2
4.75	41:03	2:01	8:05	159 156-160	7/2
5.00	43:02	1:59	7:55	161 158-166	8/4
5.25	45:03	2:01	8:05	161 160-162	3/9
5.50	47:09	2:06	8:22	159 144-160	12/0
5.75	49:44	2:35	10:21	153 144-160	22/0
5.92	51:06	1:22	8:04	161 158-166	5/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	5.1%	10:09
38	4.3%	9:18
36	4.7%	9:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.1	160	5.3	45:00	8:26
Walk	11.9	149	0.6	6:06	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.53%	More
800m	3:50	7:43	48.39%	More
1km	4:49	7:45	50.27%	More
Mile	7:59	7:59	51.71%	More
5k	26:11	8:26	53.67%	More
5 miles	42:33	8:31	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:48	8:18	54.46
5M	42:43	8:33	53.47
10km	53:47	8:39	53.00
10M	1:29:05	8:55	52.85
Half	1:58:36	9:03	52.10
20M	3:05:43	9:17	52.72
Mara	4:07:16	9:26	52.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry