Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 6:52pm by Malcolm Down

Run > Treadmill

  • Time
    23:24
  • Miles
    2.78
  • Lengths
    63 X 21m
  • Min/mi
    8:25
  • Pacing
    32.1%
  • WAVA
    48.86
  • Stride(cm)
    120
  • Cals
    232
  • Cadence
    159
  • BPM
    119
  • %MHR
    76.5
  • B/mi
    1004
  • Surface
    Treadmill

Notes & Comments

1) 0.74mi - 4:59(6:46/mi) 123/134bpm [833b/mi] 53cal 81/85rpm 8.86/0mph
2) 0.4mi - 5:13(13:02/mi) 121/131bpm [1578b/mi] 54cal 75/83rpm 4.6/0mph
3) 0.53mi - 3:17(6:09/mi) 126/131bpm [775b/mi] 36cal 82/83rpm 9.75/0mph
4) 0.32mi - 4:42(14:38/mi) 119/133bpm [1742b/mi] 45cal 71/82rpm 4.1/0mph
5) 0.77mi - 4:49(6:13/mi) 115/134bpm [714b/mi] 41cal 82/86rpm 9.66/0mph
6) 0.01mi - 24(31:09/mi) 116/117bpm [3614b/mi] 3cal 82/83rpm 1.93/0mph
4:59 5:13 3:17 4:42 4:49 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.74 4:58 4:58 6:45 121 80-133 816 159 0-168
1.13 10:59 6:01 +1 15:08 120 96-130 1816 117 0-164
1.67 14:16 3:17 6:11 126 119-131 778 163 160-166
1.98 18:44 4:28 14:01 119 98-133 1669 125 0-164
2.76 23:45 5:01 6:29 114 89-133 738 159 0-172
2.77 24:08 23 29:25 116 114-117 3412 109 0-164
2.77 24:10 2 +1 INF:00:00 114 114-114 INF 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace
  • Cadence Distribution

    159 avge / 172 max Stride Length: 120cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 162 2.7 19:38 7:41
    Walk 9.2 107 0.1 2:19 19:24
    Still 5.8 - - 1:28 -
    Pause 3.3 - - 49 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 48.32% More
    800m 3:03 6:08 55.26% More
    1km 3:49 6:09 57.69% More
    Mile 7:51 7:51 48.20% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 47.79
    5km 26:20 8:29 48.80
    5M 43:36 8:43 48.32
    10km 54:53 8:50 48.10
    10M 1:30:54 9:05 48.13
    Half 2:01:01 9:14 47.54
    20M 3:09:30 9:29 48.11
    Mara 4:12:18 9:38 48.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here