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Mon 20th Jan 2025 at 6:10pm by Talkrhubarb

Run > General
  • Time
    38:09
  • Miles
    3.83
  • Min/mi
    9:58
  • Pacing
    76.9%
  • WAVA
    48.66
  • Stride(cm)
    97
  • Cals
    492
  • Watts
    326
  • Cadence
    166
  • BPM
    147
  • %MHR
    81
  • B/mi
    1469
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 130/140bpm [713b/km] 69cal 384/502W
2) 1km - 5:44(5:44/km) 140/156bpm [802b/km] 76cal 356/424W
3) 1km - 6:47(6:47/km) 151/163bpm [1024b/km] 89cal 330/450W
4) 1km - 5:30(5:30/km) 161/165bpm [886b/km] 80cal 342/454W
5) 1km - 5:32(5:32/km) 163/167bpm [903b/km] 81cal 345/415W
6) 0.7km - 3:56(5:35/km) 162/165bpm [904b/km] 56cal 338/425W
7) 0.46km - 5:10(11:12/km) 128/164bpm [1433b/km] 41cal 154/382W
5:29 5:44 6:47 5:30 5:32 3:56 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:49 130 102-140 1146 175 0-180 384 0-502 13/6
1.24 11:12 5:44 9:14 141 127-156 1301 176 164-180 356 256-424 11/10
1.86 17:59 6:47 10:55 151 131-163 1648 159 0-180 330 0-450 29/1
2.48 23:29 5:30 8:51 161 158-165 1426 177 172-180 342 292-454 5/17
3.10 29:01 5:32 8:55 163 160-167 1453 176 172-180 345 283-415 4/17
3.54 32:57 3:56 9:02 162 159-165 1463 175 166-180 337 277-425 4/15
3.83 38:05 5:08 +1 18:01 128 112-164 2306 118 0-180 153 0-277 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.3% 10:24
    12 1.9% 8:49

  • Cadence Distribution

    166 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 175 3.4 30:58 9:04
    Walk 18.1 124 0.4 6:55 16:42
    Still 0.7 - - 15 -

  • Power Distribution

    326W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.33% More
    800m 4:15 8:32 46.82% More
    1km 5:21 8:36 48.91% More
    Mile 8:46 8:46 51.37% More
    5k 29:02 9:21 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.24
    5km 30:27 9:48 49.14
    5M 50:52 10:10 47.98
    10km 1:04:18 10:21 47.41
    10M 1:47:25 10:45 46.61
    Half 2:23:44 10:58 45.97
    20M 3:46:51 11:21 45.57
    Mara 5:03:32 11:35 45.54
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