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Mon 20th Jan 2025 at 6:39pm by mrmedia

Run > General
  • Time
    59:52
  • Miles
    4.67
  • Min/mi
    12:49
  • Pacing
    13.1%
  • WAVA
    38.37
  • Stride(cm)
    79
  • Cals
    669
  • Watts
    328
  • Cadence
    160
  • BPM
    131
  • %MHR
    69.5
  • B/mi
    1685
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 127/137bpm [870b/km] 85cal 317/474W
2) 1km - 7:12(7:12/km) 136/146bpm [980b/km] 92cal 301/459W
3) 1km - 12:39(12:39/km) 107/146bpm [1354b/km] 92cal 171/451W
4) 1km - 6:15(6:15/km) 145/157bpm [907b/km] 86cal 361/485W
5) 1km - 6:14(6:14/km) 150/162bpm [934b/km] 88cal 361/442W
6) 1km - 6:46(6:46/km) 148/162bpm [1002b/km] 89cal 324/461W
7) 1km - 9:38(9:38/km) 126/152bpm [1214b/km] 88cal 209/410W
8) 0.52km - 4:16(8:15/km) 142/151bpm [1172b/km] 49cal 268/365W
6:51 7:12 12:39 6:15 6:14 6:46 9:38 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 113 86-125 1251 163 158-166 343 322-474 1/2
0.25 2:42 1:19 10:35 129 125-133 1366 165 160-168 336 326-352 1/0
0.38 4:14 1:32 12:12 122 114-134 1488 160 112-170 333 144-416 1/0
0.50 5:34 1:20 10:38 134 129-137 1426 166 162-170 348 320-362 1/1
0.63 6:55 1:21 10:49 136 135-137 1472 167 164-168 329 322-339 1/1
0.75 8:19 1:24 11:09 133 126-137 1483 160 110-170 314 150-357 1/1
0.88 9:34 1:15 10:01 142 137-145 1422 168 166-174 342 334-351 1/2
1.00 11:05 1:31 12:07 141 129-146 1708 160 106-172 300 2-389 0/2
1.13 12:31 1:26 11:31 134 128-141 1542 159 82-232 312 99-410 1/1
1.25 14:07 1:36 12:50 130 121-136 1669 163 86-176 350 132-459 1/3
1.38 16:19 2:11 17:31 116 94-138 2032 161 90-176 338 148-447 0/1
1.50 17:32 1:14 9:51 133 111-142 1311 169 168-172 372 349-380 0/1
1.63 24:30 6:58 55:42 97 75-146 5403 162 80-172 338 78-411 0/1
1.75 25:40 1:10 9:17 107 90-118 994 174 166-184 406 340-451 0/1
1.88 26:48 1:08 9:07 128 118-134 1166 173 166-176 400 389-424 0/0
2.00 28:07 1:19 10:31 135 132-138 1421 166 110-176 359 143-412 1/0
2.13 29:17 1:10 9:20 145 138-149 1354 172 168-176 395 387-402 2/0
2.25 30:39 1:22 10:54 142 133-150 1547 156 84-242 320 115-435 0/1
2.38 31:49 1:10 9:18 150 143-156 1396 171 164-174 379 356-408 1/1
2.50 33:06 1:17 10:17 153 148-157 1573 164 102-178 359 113-485 0/1
2.63 34:17 1:11 9:26 151 148-152 1424 172 170-174 387 380-395 1/1
2.75 35:44 1:28 11:43 146 134-152 1710 155 106-174 319 117-421 1/1
2.88 36:48 1:04 8:32 148 134-153 1263 172 164-176 413 364-442 1/1
3.00 38:14 1:25 11:22 158 145-162 1797 156 100-176 335 118-440 1/1
3.13 39:22 1:08 9:04 146 141-151 1323 172 166-176 396 360-410 0/0
3.25 40:49 1:27 11:36 152 144-154 1762 159 108-172 348 133-402 1/1
3.38 42:10 1:21 10:50 137 125-151 1484 157 88-178 307 1-437 1/1
3.50 43:17 1:07 8:56 155 151-159 1385 170 158-176 377 314-429 1/1
3.63 44:51 1:34 12:30 151 141-162 1887 146 84-178 281 105-461 0/1
3.75 46:13 1:22 10:58 145 142-147 1589 165 162-168 329 321-335 1/2
3.88 48:23 2:10 17:22 130 112-147 2258 146 92-172 265 96-398 0/1
4.00 51:16 2:53 23:03 117 101-138 2697 120 80-166 169 70-322 1/1
4.13 53:11 1:55 15:20 113 106-128 1733 135 106-170 232 91-410 1/1
4.25 54:35 1:24 11:10 140 129-145 1562 167 162-172 336 309-355 1/0
4.38 55:50 1:16 10:04 148 143-152 1490 168 166-170 356 330-370 1/1
4.50 57:08 1:18 10:26 149 148-150 1556 167 164-172 345 336-365 1/1
4.63 58:44 1:35 12:42 148 141-151 1878 157 104-168 309 119-357 1/1
4.67 59:52 1:08 25:06 124 114-140 3113 110 102-118 127 118-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Cadence Distribution

    160 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 168 4.3 43:45 10:12
    Walk 13.2 108 0.4 7:56 20:41
    Still 13.7 - - 8:11 -

  • Power Distribution

    328W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.35% More
    800m 4:41 9:26 42.74% More
    1km 6:02 9:42 43.34% More
    Mile 9:43 9:43 45.61% More
    5k 38:48 12:29 38.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 37.93
    5km 38:52 12:31 38.82
    5M 1:04:22 12:52 38.23
    10km 1:21:02 13:02 37.94
    10M 2:14:11 13:25 37.90
    Half 2:58:39 13:38 37.40
    20M 4:39:46 13:59 37.84
    Mara 6:12:29 14:13 37.90
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