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Mon 20th Jan 2025 at 6:36pm by mugfordb

Run > General

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Time
45:33
Miles
3.04
Min/mi
14:59
Pacing
79.7%
WAVA
33.75
Stride(cm)
78
Cals
455
Cadence
137
BPM
117
%MHR
62.1
B/mi
1759
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 113/133bpm [1669b/mi] 156cal
2) 1mi - 14:45(14:45/mi) 123/143bpm [1814b/mi] 151cal
3) 1mi - 15:35(15:35/mi) 118/141bpm [1839b/mi] 142cal
4) 0.04mi - 27(12:28/mi) 134/137bpm [1670b/mi] 6cal

14:46 14:45 15:35 27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	102 69-122	1297	153 104-168	1/1
0.25	4:01	2:26	19:26	106 97-119	2060	117 110-120	5/0
0.38	5:42	1:41	13:24	102 85-117	1367	149 116-172	4/1
0.50	7:17	1:36	12:46	117 108-123	1494	151 122-174	2/2
0.63	9:09	1:52	14:55	123 114-133	1835	140 106-176	0/9
0.75	10:58	1:49	14:29	122 113-129	1767	149 112-168	9/0
0.88	13:09	2:12	17:33	112 100-127	1965	117 100-124	3/1
1.00	14:46	1:36	12:52	115 99-128	1479	158 114-170	3/2
1.13	16:49	2:03	16:26	131 121-138	2153	138 112-174	0/11
1.25	18:21	1:32	12:16	119 107-130	1459	158 116-248	6/1
1.38	20:13	1:52	14:54	115 108-130	1713	131 120-174	1/3
1.50	22:15	2:02	16:14	118 110-133	1915	142 94-174	1/7
1.63	23:57	1:42	13:39	133 128-137	1815	151 120-174	1/2
1.75	26:04	2:07	16:55	114 103-130	1929	122 112-168	3/4
1.88	27:29	1:25	11:20	125 107-136	1417	170 166-174	1/1
2.00	29:31	2:02	16:14	128 116-141	2078	134 108-174	3/2
2.13	31:36	2:05	16:42	117 103-127	1955	115 106-120	3/0
2.25	32:53	1:17	10:20	123 105-135	1271	171 162-174	1/4
2.38	34:58	2:05	16:37	126 111-138	2094	125 112-172	0/2
2.50	36:34	1:36	12:51	122 111-141	1568	146 92-186	3/4
2.63	39:10	2:36	20:45	117 99-141	2427	111 80-120	1/2
2.75	41:12	2:01	16:12	103 98-123	1668	126 108-172	2/1
2.88	43:17	2:05	16:44	122 110-135	2041	122 108-172	1/1
3.00	45:06	1:49	14:31	116 106-133	1685	142 112-170	2/2
3.04	45:33	27	12:42	135 133-137	1714	167 166-168	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.6%	15:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	37.9	167	1.5	17:15	11:43
Walk	62.1	117	1.6	28:17	18:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	29.24%	More
800m	6:44	13:32	31.01%	More
1km	8:47	14:08	30.98%	More
Mile	14:12	14:12	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	35.03
5km	46:40	15:01	33.72
5M	1:19:21	15:52	32.40
10km	1:41:08	16:17	31.79
10M	2:51:57	17:12	30.96
Half	3:52:24	17:44	30.11
20M	6:12:37	18:38	29.76
Mara	8:23:36	19:13	29.36

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