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Mon 20th Jan 2025 at 6:40pm by Supahoop

Run > General

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Time
38:19
Miles
5.01
Min/mi
7:39
Pacing
79.1%
WAVA
62.20
Stride(cm)
125
Cals
558
Cadence
168
BPM
148
%MHR
86.4
B/mi
1131
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 133/147bpm [1055b/mi] 115cal
2) 1mi - 7:42(7:42/mi) 145/153bpm [1116b/mi] 120cal
3) 1mi - 7:37(7:37/mi) 153/166bpm [1165b/mi] 110cal
4) 1mi - 7:25(7:25/mi) 154/163bpm [1143b/mi] 105cal
5) 1mi - 7:36(7:36/mi) 155/160bpm [1178b/mi] 107cal
6) 0.01mi - 3(6:21/mi) 157/157bpm [997b/mi] 1cal

7:56 7:42 7:37 7:25 7:36 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	114 82-134	922	163 114-168	5/3
0.50	4:02	2:00	8:02	136 132-139	1092	167 166-168	6/0
0.75	5:59	1:57	7:49	142 138-146	1109	167 164-172	4/0
1.00	8:16	2:17 +19	9:07	142 134-147	1294	164 112-174	6/0
1.25	10:10	1:54	7:38	136 129-146	1038	169 166-174	6/0
1.50	12:05	1:55	7:38	146 142-150	1115	169 166-174	2/2
1.75	14:01	1:56	7:45	149 145-152	1155	169 166-172	9/0
2.00	15:57	1:57	7:46	150 148-152	1165	169 166-174	5/1
2.25	17:52	1:55	7:38	152 148-157	1161	169 168-172	4/0
2.50	20:18	2:26 +33	9:43	152 134-166	1478	170 166-172	5/1
2.75	22:10	1:52	7:29	158 151-162	1181	170 168-172	1/5
3.00	24:35	2:25 +28	9:40	153 142-160	1479	168 164-172	6/0
3.25	26:27	1:52	7:29	154 150-157	1153	170 166-174	4/0
3.50	28:40	2:13 +25	8:53	150 141-159	1332	171 168-174	0/5
3.75	30:33	1:52	7:29	154 152-160	1152	170 166-172	1/8
4.00	32:25	1:53	7:30	158 154-163	1186	168 166-172	0/22
4.25	34:17	1:52	7:28	156 153-158	1164	168 166-170	1/9
4.50	36:33	2:16 +22	9:03	155 150-159	1403	166 112-170	3/3
4.75	38:25	1:52	7:27	156 153-160	1162	169 166-172	1/4
5.00	40:46	2:21 +24	9:24	154 148-158	1448	166 106-172	10/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	1.3%	8:09
11	1.3%	8:32
10	2.2%	9:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	5	38:05	7:58
Walk	2.6	112	0	1:05	59:50
Pause	3.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.48%	More
800m	3:38	7:18	53.41%	More
1km	4:34	7:21	55.34%	More
Mile	7:24	7:24	57.95%	More
5k	24:55	8:01	58.63%	More
5 miles	40:46	8:09	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:05	7:26	63.29
5M	38:14	7:39	62.23
10km	48:08	7:45	61.72
10M	1:19:43	7:58	61.60
Half	1:46:08	8:06	60.75
20M	2:46:12	8:19	61.48
Mara	3:41:17	8:27	61.57

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