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Mon 20th Jan 2025 at 6:32pm by RunTirrot

Run > General

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Time
37:12
Miles
3.00
Min/mi
12:24
Pacing
47.6%
WAVA
47.47
Stride(cm)
76
Cals
326
Cadence
171
BPM
131
%MHR
76.6
B/mi
1625
Asc(m)
53
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:32/mi) 120/136bpm [1503b/mi] 110cal 4.79/5.7mph
2) 1mi - 12:36(12:36/mi) 139/164bpm [1750b/mi] 116cal 4.76/5.85mph
3) 1mi - 12:00(12:00/mi) 140/165bpm [1680b/mi] 100cal 5/6.57mph
4) 0mi - 4(16:03/mi) 141/142bpm [2264b/mi] 3.74/3.51mph

12:31 12:36 12:00 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	106 80-117	1288	176 168-182	5/1
0.25	3:09	1:38	13:03	114 110-120	1488	169 166-172	12/0
0.38	4:40	1:31	12:07	114 109-121	1381	169 166-170	6/0
0.50	6:47	2:07 +29	16:56	122 111-130	2066	171 164-182	8/0
0.63	8:08	1:21	10:49	127 124-131	1373	177 172-180	4/4
0.75	9:33	1:25	11:16	130 125-136	1465	175 170-180	1/3
0.88	12:18	2:46 +49	22:06	123 106-130	2719	175 168-180	3/0
1.00	13:49	1:31	12:05	128 123-131	1547	174 170-180	2/1
1.13	15:31	1:42	13:33	130 125-134	1762	163 100-172	4/0
1.25	17:04	1:33	12:24	129 117-146	1599	161 90-178	4/0
1.38	18:27	1:24	11:11	143 139-146	1599	175 170-180	2/2
1.50	19:56	1:28	11:45	142 135-149	1669	171 168-176	4/0
1.63	21:29	1:33	12:23	148 146-152	1834	170 168-172	5/0
1.75	23:06	1:38	13:03	145 141-147	1891	168 162-172	4/0
1.88	26:24	3:18 +1:26	26:24	130 105-147	3433	169 114-182	1/4
2.00	27:50	1:25	11:22	151 144-163	1717	174 172-178	0/3
2.13	30:22	2:33 +1:09	20:21	152 124-162	3092	170 160-174	0/5
2.25	31:55	1:33	12:20	148 121-165	1826	177 170-180	0/3
2.38	35:38	3:43 +2:03	29:48	135 68-163	4023	170 114-178	2/2
2.50	37:09	1:31	12:08	110 73-136	1334	177 168-188	0/42
2.63	38:34	1:24	11:14	139 135-144	1562	173 168-176	44/1
2.75	39:56	1:23	11:03	142 139-144	1569	171 168-172	0/5
2.88	41:19	1:22	10:57	141 140-143	1544	171 170-174	0/2
3.00	43:02	1:43	13:47	143 140-149	1970	169 164-174	0/0
3.00	43:07	5	19:20	142 141-142	2746	158 158-158	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	16.0%	11:26
36	4.5%	13:36
16	1.9%	12:41
12	2.1%	12:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.7	172	3	36:06	14:07
Walk	1.6	102	0	47	30:27
Still	0.6	-	-	18	-
Pause	12.1	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	38.80%	More
800m	5:37	11:18	42.63%	More
1km	7:19	11:47	42.42%	More
Mile	13:07	13:07	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	45.02
5km	38:36	12:25	47.34
5M	1:03:56	12:47	46.77
10km	1:20:29	12:57	46.57
10M	2:13:17	13:20	46.48
Half	2:57:28	13:33	45.68
20M	4:37:54	13:54	46.09
Mara	6:10:00	14:07	45.97

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