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Mon 20th Jan 2025 at 6:17pm by Ade487

Swim > General
  • Time
    54:06
  • Miles
    1.55
  • per 100m
    2:10
  • Cals
    702
  • Cadence
    58
  • BPM
    113
  • %MHR
    69.3
  • B/mi
    3940
  • Surface
    Road

Notes & Comments

1) 0.02mi - 27(28:48/mi) 78/87bpm [2246b/mi] 2cal 29/rpm
2) 0.06mi - 1:52(30:05/mi) 103/108bpm [3099b/mi] 20cal 29/rpm
3) 0.19mi - 6:19(33:53/mi) 112/127bpm [3794b/mi] 64cal 27/rpm
4) 0mi - 21(0/mi) 115/119bpm [INFb/mi] 2cal
5) 0.39mi - 13:09(33:53/mi) 114/130bpm [3862b/mi] 142cal 28/rpm
6) 0.02mi - 27(28:30/mi) 116/127bpm [3305b/mi] 5cal 29/rpm
7) 0mi - 5(0/mi) 116/127bpm [INFb/mi]
8) 0mi - 2(0/mi) 113/121bpm [INFb/mi]
9) 0.02mi - 26(28:18/mi) 120/123bpm [3396b/mi] 4cal 34/rpm
10) 0mi - 8(0/mi) 120/123bpm [INFb/mi] 1cal
11) 0mi - 36:24:30(0/mi) 108/109bpm [INFb/mi] 96cal
12) 0mi - 14(0/mi) 125/129bpm [INFb/mi] 3cal
13) 0.23mi - 8:04(34:36/mi) 127/135bpm [4394b/mi] 106cal 28/rpm
14) 0mi - 8(0/mi) 127/135bpm [INFb/mi] 1cal
15) 0mi - 2(0/mi) 108/110bpm [INFb/mi]
16) 0.02mi - 30(32:06/mi) 116/125bpm [3724b/mi] 3cal 28/rpm
17) 0.03mi - 57(30:46/mi) 120/133bpm [3692b/mi] 10cal 30/rpm
18) 0mi - 6(0/mi) 120/133bpm [INFb/mi]
19) 0mi - 11(0/mi) 102/104bpm [INFb/mi] 1cal
20) 0.2mi - 6:32(32:23/mi) 136/146bpm [4403b/mi] 92cal 29/rpm
21) 0mi - 6(0/mi) 136/146bpm [INFb/mi]
22) 0mi - 11(0/mi) 108/109bpm [INFb/mi] 1cal
23) 0.34mi - 11:57(34:58/mi) 129/138bpm [4510b/mi] 149cal 28/rpm
27 1:52 6:19 21 13:09 27 5 2 26 8 36:24:30 14 8:04 8 2 30 57 6 11 6:32 6 11 11:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 27 27 29:26 87 78-96 2561 60 58-62
0.06 1:56 1:28 31:35 104 101-105 3284 56 54-58
0.23 7:41 5:45 33:39 114 105-123 3837 57 50-84
0.23 7:41 0 0 122 122-122 NAN 84 84-84
0.61 20:41 13:01 34:26 114 108-129 3926 57 50-84
0.62 20:50 8 27:24 119 114-126 3261 61 58-68
0.62 20:50 0 0 116 116-116 NAN 68 68-68
0.62 20:50 0 0 116 116-116 NAN 68 68-68
0.62 20:51 1 26:59 120 116-123 3238 68 68-68
0.62 20:51 0 0 123 123-123 NAN 68 68-68
0.62 20:51 0 0 123 123-123 NAN 68 68-68
0.62 20:51 0 0 123 123-123 NAN 68 68-68
0.85 27:19 6:28 28:18 126 123-128 3565 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
0.85 27:19 0 0 128 128-128 NAN 68 68-68
1.69 57:40 30:21 35:50 2 128-NAN 72 59 42-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    58 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:45 31:12 More
    800m 16:17 32:45 More
    1km 20:43 33:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:46 31:15
    750m 15:08 32:28
    1km 20:32 33:03
    1500m 31:33 33:51
    1 mile 34:00 34:00
    1.9km 40:32 34:20
    3km 1:05:47 35:17
    3.8km 1:24:31 35:48
    5km 1:53:04 36:24
    10km 3:55:43 37:56

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