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Mon 20th Jan 2025 at 6:48pm by Legin

Run > Treadmill
  • Time
    31:52
  • Miles
    3.51
  • Min/mi
    9:05
  • Pacing
    82.9%
  • WAVA
    55.98
  • Stride(cm)
    97
  • Cals
    462
  • Watts
    394
  • Cadence
    182
  • BPM
    136
  • %MHR
    87.2
  • B/mi
    1236
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:14(9:14/mi) 127/140bpm [1173b/mi] 125cal 382/437W
2) 1mi - 8:37(8:37/mi) 138/141bpm [1190b/mi] 127cal 402/440W
3) 1mi - 9:17(9:17/mi) 139/143bpm [1290b/mi] 138cal 397/443W
4) 0.51mi - 4:44(9:19/mi) 143/145bpm [1333b/mi] 72cal 400/430W
9:14 8:37 9:17 4:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:24 1:24 11:11 102 72-124 1141 182 120-190 378 298-437
0.25 2:34 1:10 9:21 125 124-126 1168 183 180-190 369 305-437
0.38 3:43 1:09 9:08 123 122-125 1124 183 180-184 373 359-406
0.50 4:48 1:05 8:42 128 122-136 1113 183 180-184 394 348-431
0.63 5:54 1:07 8:53 137 135-137 1218 184 180-186 383 361-427
0.75 7:00 1:06 8:46 137 135-139 1202 184 182-186 388 372-418
0.88 8:06 1:05 8:43 138 137-139 1202 183 180-186 392 358-422
1.00 9:13 1:08 9:02 138 135-140 1247 183 180-184 378 188-421
1.13 10:18 1:04 8:34 136 135-137 1165 183 180-184 399 370-430
1.25 11:21 1:04 8:28 139 137-141 1178 183 180-186 403 373-426
1.38 12:25 1:04 8:33 139 137-141 1187 181 180-184 401 373-430
1.50 13:30 1:04 8:36 140 139-141 1203 181 178-184 400 333-430
1.63 14:33 1:03 8:26 139 137-141 1173 182 180-186 404 360-421
1.75 15:37 1:04 8:30 138 136-139 1172 182 178-184 405 336-440
1.88 16:47 1:11 9:25 138 134-140 1299 182 178-188 402 215-425
2.00 17:51 1:03 8:28 136 132-139 1151 181 180-184 405 378-435
2.13 18:55 1:05 8:38 137 136-138 1184 180 178-184 396 351-418
2.25 19:59 1:04 8:31 139 136-141 1183 181 178-184 402 363-421
2.38 21:05 1:05 8:43 138 137-139 1202 180 178-186 393 333-416
2.50 22:08 1:03 8:28 138 137-139 1168 182 180-186 402 356-419
2.63 23:30 1:22 10:55 139 136-142 1518 180 160-188 387 161-443
2.75 24:34 1:04 8:31 142 141-143 1210 182 180-184 400 361-423
2.88 26:05 1:31 12:10 141 139-143 1716 178 90-184 390 128-426
3.00 27:08 1:03 8:20 141 139-142 1176 184 180-186 409 388-429
3.13 28:11 1:04 8:30 143 141-144 1215 183 180-186 403 345-430
3.25 29:14 1:03 8:21 142 141-143 1186 183 180-186 407 370-424
3.38 30:45 1:31 12:08 144 142-145 1746 182 160-186 385 157-419
3.50 31:48 1:03 8:25 143 142-144 1204 184 180-186 406 376-425
3.51 31:52 4 9:05 144 143-144 1307 185 182-186 364 333-401

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 182 3.5 30:39 8:44
    Walk 0.3 102 0 5 INF:00:00
    Still 3.6 - - 1:08 -

  • Power Distribution

    394W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.23% More
    800m 4:10 8:23 50.12% More
    1km 5:17 8:29 51.55% More
    Mile 8:34 8:34 53.94% More
    5k 27:34 8:52 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.87
    5km 28:00 9:01 56.20
    5M 46:22 9:16 55.44
    10km 58:23 9:24 55.07
    10M 1:36:40 9:40 55.07
    Half 2:08:43 9:50 54.36
    20M 3:21:34 10:05 55.01
    Mara 4:28:21 10:15 55.09
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