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Mon 20th Jan 2025 at 6:13pm by gray 13

Run > General
  • Time
    54:10
  • Miles
    4.01
  • Min/mi
    13:30
  • Pacing
    62.8%
  • WAVA
    38.83
  • Stride(cm)
    73
  • Cals
    518
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1602
  • Asc(m)
    182
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 116/133bpm [1436b/mi] 132cal
2) 1mi - 14:29(14:29/mi) 111/142bpm [1607b/mi] 123cal
3) 1mi - 15:37(15:37/mi) 112/141bpm [1750b/mi] 122cal
4) 1mi - 11:37(11:37/mi) 139/151bpm [1614b/mi] 140cal
5) 0.01mi - 4(9:42/mi) 137/139bpm [1329b/mi] 1cal
12:23 14:29 15:37 11:37 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 96 73-116 1060 173 134-188 0/18
0.25 2:45 1:23 11:01 112 109-117 1233 169 166-172 14/10
0.38 4:41 1:56 15:28 111 100-122 1717 173 164-178 6/12
0.50 6:24 1:42 13:40 122 118-125 1667 171 162-176 25/3
0.63 8:01 1:37 12:57 123 120-126 1594 171 166-176 4/13
0.75 9:28 1:27 11:35 118 114-121 1367 171 168-174 4/8
0.88 10:53 1:25 11:20 120 115-123 1361 169 164-172 5/2
1.00 12:22 1:29 11:55 126 119-132 1503 174 170-184 25/2
1.13 14:12 1:49 14:35 122 117-129 1779 173 168-178 7/3
1.25 18:01 3:50 +2:23 30:38 122 89-132 3737 176 170-214 10/7
1.38 19:52 1:50 14:40 105 92-118 1541 153 82-212 4/7
1.50 21:26 1:35 12:37 106 90-122 1338 175 122-200 8/11
1.63 23:45 2:19 18:28 103 89-120 1903 136 122-200 12/1
1.75 25:08 1:23 11:04 123 101-135 1360 172 86-200 3/12
1.88 28:04 2:56 23:29 104 92-120 2442 131 124-208 7/1
2.00 29:13 1:10 9:16 125 96-142 1159 194 184-208 6/3
2.13 31:20 2:06 16:51 122 98-140 2056 136 120-184 3/13
2.25 33:40 2:20 18:40 97 87-125 1810 164 118-212 2/4
2.38 35:21 1:41 13:32 128 113-138 1732 153 122-202 14/3
2.50 37:42 2:21 18:49 103 93-113 1938 143 118-208 3/11
2.63 39:23 1:41 13:28 113 101-127 1522 154 122-202 3/6
2.75 41:15 1:52 14:57 103 96-124 1540 165 104-238 5/3
2.88 43:24 2:09 17:10 118 100-137 2026 151 118-218 5/4
3.00 44:51 1:27 11:32 133 119-141 1534 167 164-168 5/7
3.13 46:12 1:21 10:47 146 143-148 1576 169 160-172 1/12
3.25 47:36 1:24 11:14 146 141-150 1640 176 172-178 2/15
3.38 49:17 1:41 13:25 140 131-149 1879 161 114-180 2/8
3.50 50:38 1:22 10:52 138 134-143 1500 176 172-182 10/2
3.63 52:00 1:22 10:55 144 141-147 1572 173 168-178 7/8
3.75 53:22 1:22 10:59 140 137-144 1538 170 168-180 0/19
3.88 55:02 1:39 13:16 129 112-143 1711 158 118-178 6/3
4.00 56:27 1:25 11:22 130 123-137 1478 178 174-186 12/1
4.01 56:32 5 10:40 136 134-138 1452 186 186-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 11:45
    17 9.4% 12:38
    17 12.4% 13:11
    16 5.0% 11:52
    15 8.5% 10:49
    15 8.2% 31:03

  • Cadence Distribution

    163 avge / 238 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 179 3.2 35:02 11:43
    Walk 29.3 125 0.8 17:17 21:13
    Still 3.1 - - 1:50 -
    Pause 4.0 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 33.09% More
    800m 5:32 11:08 38.58% More
    1km 7:05 11:24 39.34% More
    Mile 11:32 11:32 41.11% More
    5k 45:06 14:31 35.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 38.11
    5km 41:20 13:18 39.08
    5M 1:08:26 13:41 38.61
    10km 1:26:10 13:52 38.37
    10M 2:22:42 14:16 38.39
    Half 3:09:59 14:30 37.90
    20M 4:57:30 14:53 38.36
    Mara 6:36:06 15:07 38.41
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