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Mon 20th Jan 2025 at 6:48pm by Night-owl

Walk > General
  • Time
    22:27
  • Miles
    1.00
  • Min/mi
    22:27
  • Stride(cm)
    62
  • Cals
    119
  • Cadence
    117
  • BPM
    101
  • %MHR
    52.8
  • B/mi
    2265
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 101/122bpm [2263b/mi] 119cal 58/62rpm 2.68/3.88mph
2) 0mi - 3(14:18/mi) 98/98bpm [1401b/mi] 58/62rpm 4.2/3.05mph
22:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 89 66-104 1610 117 112-124 0/28
0.13 2:25 1:18 20:42 98 97-98 2029 114 112-116 0/37
0.19 3:48 1:22 22:00 100 100-101 2200 119 114-124 0/31
0.25 5:09 1:21 21:32 114 104-122 2456 117 114-118 5/7
0.31 6:31 1:23 22:04 107 105-109 2360 116 112-118 5/2
0.38 7:51 1:20 21:14 108 106-109 2293 114 110-116 3/1
0.44 9:14 1:22 22:00 100 97-107 2200 115 112-118 4/2
0.50 10:28 1:14 19:48 98 97-99 1941 116 114-118 2/5
0.56 11:48 1:21 21:29 102 98-108 2191 117 114-124 1/5
0.63 13:12 1:24 22:24 108 93-121 2420 118 114-124 1/0
0.69 14:32 1:20 21:20 98 96-100 2091 118 112-124 0/0
0.75 15:50 1:18 20:49 97 96-99 2019 117 110-124 1/0
0.81 17:08 1:17 20:35 97 96-99 1997 116 114-118 1/1
0.88 18:26 1:18 20:55 98 97-99 2050 116 114-118 4/1
0.94 19:42 1:16 20:09 100 98-101 2014 117 116-118 4/2
1.00 21:03 1:22 21:48 99 97-101 2159 118 114-124 4/3
1.06 22:33 1:30 +5 25:54 98 98-98 2539 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 10:24 20:54 More
    1km 13:04 21:02 More
    Mile 21:04 21:04 More

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