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Mon 20th Jan 2025 at 6:23pm by Andy Poole

Run > General
  • Time
    41:58
  • Miles
    4.72
  • Min/mi
    8:53
  • Pacing
    91.3%
  • Stride(cm)
    100
  • Cals
    532
  • Cadence
    180
  • BPM
    150
  • B/mi
    1337
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 140/151bpm [1280b/mi] 109cal
2) 1mi - 8:52(8:52/mi) 153/161bpm [1357b/mi] 114cal
3) 1mi - 8:58(8:58/mi) 158/164bpm [1416b/mi] 121cal
4) 1mi - 8:35(8:35/mi) 151/159bpm [1295b/mi] 106cal
5) 0.72mi - 6:25(8:57/mi) 154/159bpm [1378b/mi] 82cal
9:09 8:52 8:58 8:35 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 127 85-141 1279 178 174-186 5/4
0.50 4:47 2:16 9:04 144 139-151 1306 181 176-188 5/5
0.75 7:01 2:14 8:57 142 136-148 1272 181 176-186 7/6
1.00 9:08 2:06 8:25 143 135-150 1204 181 176-188 5/6
1.25 11:30 2:22 9:30 149 135-157 1415 180 176-186 6/1
1.50 13:43 2:13 8:51 155 151-158 1371 181 176-188 0/10
1.75 15:55 2:12 8:47 157 152-160 1379 181 178-184 7/4
2.00 18:00 2:05 8:21 155 150-160 1295 185 180-188 1/15
2.25 20:16 2:17 9:06 157 153-160 1429 180 176-186 4/6
2.50 22:31 2:15 9:00 160 156-164 1439 180 176-182 4/5
2.75 24:43 2:12 8:48 159 155-163 1399 179 176-182 3/5
3.00 26:58 2:14 8:57 157 152-162 1405 180 176-186 2/5
3.25 29:01 2:03 8:14 151 148-155 1243 181 178-186 3/4
3.50 31:07 2:06 8:23 149 146-152 1250 182 176-188 5/7
3.75 33:25 2:18 9:12 153 147-158 1407 179 176-184 8/6
4.00 35:32 2:07 8:30 150 143-156 1275 182 176-188 1/11
4.25 38:03 2:31 10:02 151 143-157 1516 173 100-188 11/2
4.50 40:09 2:06 8:23 156 152-159 1309 184 166-188 5/3
4.72 41:58 1:49 8:24 157 154-158 1320 183 178-194 22/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 10:03

  • Cadence Distribution

    180 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 4.7 41:51 8:53
    Walk 0.3 101 0 7 19:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 0.00% More
    800m 4:08 8:19 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 27:15 8:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:56 8:40
    5M 44:37 8:55
    10km 56:10 9:02
    10M 1:33:01 9:18
    Half 2:03:50 9:27
    20M 3:13:55 9:42
    Mara 4:18:11 9:51
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