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Mon 20th Jan 2025 at 6:22pm by Smallsy

Run > General
  • Time
    36:35
  • Miles
    4.04
  • Min/mi
    9:03
  • Pacing
    95.1%
  • WAVA
    49.17
  • Stride(cm)
    109
  • Cals
    561
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1423
  • Asc(m)
    152
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 139/161bpm [849b/km] 79cal 9.83/10.52kmph
2) 1km - 5:40(5:40/km) 159/173bpm [902b/km] 89cal 10.58/10.95kmph
3) 1km - 5:34(5:34/km) 163/168bpm [907b/km] 89cal 10.78/10.85kmph
4) 1km - 5:31(5:31/km) 164/167bpm [905b/km] 88cal 10.88/10.98kmph
5) 1km - 5:30(5:30/km) 164/169bpm [901b/km] 87cal 10.92/11.25kmph
6) 1km - 5:31(5:31/km) 164/169bpm [904b/km] 86cal 10.88/11.08kmph
7) 0.51km - 2:42(5:19/km) 166/170bpm [883b/km] 43cal 11.28/11.39kmph
6:06 5:40 5:34 5:31 5:30 5:31 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 118 86-132 1205 159 116-164 0/19
0.25 2:31 1:14 9:51 130 124-148 1281 163 160-164 0/6
0.38 3:46 1:15 10:04 147 144-148 1479 162 162-164 11/6
0.50 4:55 1:09 9:09 153 148-161 1400 162 160-164 1/9
0.63 6:08 1:13 9:48 157 151-162 1538 164 164-166 27/12
0.75 7:15 1:07 8:58 160 154-167 1434 163 162-164 0/10
0.88 8:24 1:09 9:09 162 156-172 1483 164 162-166 0/13
1.00 9:32 1:08 9:07 158 156-160 1440 164 162-164 2/5
1.13 10:41 1:08 9:08 156 155-158 1424 163 162-164 12/1
1.25 11:50 1:09 9:12 159 158-161 1464 164 162-164 5/1
1.38 12:57 1:07 8:56 158 155-161 1411 164 162-166 5/12
1.50 14:04 1:07 8:58 162 159-166 1452 164 162-166 8/4
1.63 15:12 1:08 9:06 165 163-167 1501 165 164-166 9/7
1.75 16:19 1:07 8:56 165 163-166 1475 164 162-166 7/3
1.88 17:26 1:07 8:58 165 163-166 1480 164 162-166 2/8
2.00 18:33 1:07 8:52 165 164-166 1463 164 164-166 5/3
2.13 19:39 1:06 8:51 165 163-167 1461 164 162-168 2/5
2.25 20:45 1:06 8:46 164 162-165 1439 163 162-164 4/4
2.38 21:52 1:07 8:57 165 164-166 1477 163 162-164 3/7
2.50 22:58 1:06 8:48 164 163-167 1442 163 162-164 11/3
2.63 24:06 1:08 9:02 164 162-166 1481 163 162-164 7/11
2.75 25:15 1:09 9:09 165 164-167 1510 164 162-166 9/4
2.88 26:18 1:03 8:27 165 163-168 1394 164 162-166 4/13
3.00 27:24 1:06 8:45 164 161-166 1435 163 162-166 4/4
3.13 28:31 1:07 8:58 165 163-166 1480 164 162-164 7/2
3.25 29:39 1:08 9:01 163 162-164 1471 162 162-164 2/12
3.38 30:45 1:06 8:52 165 163-166 1463 164 162-166 8/7
3.50 31:51 1:06 8:50 164 162-165 1449 164 162-166 8/3
3.63 32:59 1:08 9:03 164 160-166 1484 164 162-166 14/9
3.75 34:03 1:03 8:27 166 164-168 1403 165 164-166 2/15
3.88 35:08 1:06 8:46 166 165-169 1456 167 164-168 8/6
4.00 36:13 1:05 8:38 166 164-169 1434 166 162-168 5/7
4.04 36:35 22 8:17 164 164-165 1359 165 162-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 9:00
    12 5.5% 8:55

  • Cadence Distribution

    163 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 4 36:34 9:03
    Walk 0.0 116 0 1 28:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.00% More
    800m 4:17 8:37 42.15% More
    1km 5:25 8:43 43.52% More
    Mile 8:47 8:47 45.97% More
    5k 27:38 8:54 49.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:42 8:55
    5M 45:52 9:10
    10km 57:44 9:17
    10M 1:35:37 9:34
    Half 2:07:18 9:43
    20M 3:19:21 9:58
    Mara 4:25:25 10:08
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