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Tue 21st Jan 2025 at 4:27am by glr

Run > General
  • Time
    1:24:18
  • Miles
    7.50
  • Min/mi
    11:14
  • Pacing
    55.4%
  • WAVA
    41.25
  • Stride(cm)
    84
  • Cals
    1003
  • Cadence
    171
  • BPM
    135
  • B/mi
    1523
  • Asc(m)
    294
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 121/141bpm [736b/km] 70cal
2) 1km - 6:56(6:56/km) 141/152bpm [978b/km] 86cal
3) 1km - 6:08(6:08/km) 141/156bpm [864b/km] 85cal
4) 1km - 5:58(5:58/km) 149/156bpm [888b/km] 81cal
5) 1km - 11:16(11:16/km) 141/151bpm [1588b/km] 123cal
6) 1km - 9:48(9:48/km) 141/157bpm [1382b/km] 111cal
7) 1km - 7:40(7:40/km) 119/145bpm [912b/km] 69cal
8) 1km - 6:26(6:26/km) 138/158bpm [889b/km] 68cal
9) 1km - 6:25(6:25/km) 130/159bpm [834b/km] 81cal
10) 1km - 6:14(6:14/km) 137/145bpm [854b/km] 83cal
11) 1km - 5:27(5:27/km) 132/139bpm [719b/km] 64cal
12) 1km - 5:35(5:35/km) 140/150bpm [783b/km] 77cal
13) 0.07km - 20(4:56/km) 149/151bpm [736b/km] 5cal
6:05 6:56 6:08 5:58 11:16 9:48 7:40 6:26 6:25 6:14 5:27 5:35 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 115 77-128 1215 179 172-186 3/2
0.50 4:59 2:21 9:22 124 118-133 1162 177 174-180 8/0
0.75 7:14 2:15 9:00 140 132-150 1260 177 174-180 5/0
1.00 9:37 2:23 9:31 143 141-146 1361 176 174-180 12/0
1.25 12:59 3:22 13:29 138 122-147 1860 166 108-178 22/0
1.50 15:43 2:44 10:56 136 125-143 1487 172 166-178 9/9
1.75 18:03 2:20 9:21 145 140-151 1356 174 170-178 6/5
2.00 20:22 2:19 9:16 151 145-156 1400 176 172-178 4/6
2.25 22:39 2:16 9:05 153 145-156 1390 176 174-178 25/0
2.50 25:16 2:38 10:31 144 138-152 1515 174 170-176 24/0
2.75 28:56 3:40 14:39 146 142-151 2139 170 166-178 31/0
3.00 34:12 5:15 21:02 138 132-148 2902 161 138-170 27/0
3.25 38:36 4:25 17:39 140 135-155 2472 165 160-174 29/0
3.50 42:12 3:35 14:22 145 133-156 2083 167 162-176 16/5
3.75 46:27 4:15 16:59 137 133-145 2327 166 160-172 25/0
4.00 52:00 5:33 +1:51 22:14 115 84-145 2556 164 96-176 24/0
4.25 54:40 2:40 10:40 119 115-123 1270 171 164-178 15/18
4.50 57:16 2:36 10:23 123 115-132 1277 171 166-176 0/30
4.75 1:00:03 2:47 11:08 138 126-146 1536 169 162-178 4/23
5.00 1:02:22 2:19 9:17 149 135-158 1383 171 164-174 0/40
5.25 1:05:19 2:57 11:48 133 104-159 1568 175 172-184 0/35
5.50 1:07:41 2:22 9:27 123 114-134 1162 177 172-180 0/35
5.75 1:09:58 2:17 9:08 139 134-144 1270 176 174-180 0/33
6.00 1:12:29 2:31 10:06 135 132-139 1363 175 170-178 5/3
6.25 1:15:09 2:40 10:39 135 130-139 1438 170 164-174 5/5
6.50 1:17:23 2:14 8:54 127 124-131 1131 175 168-180 9/5
6.75 1:19:30 2:07 8:28 135 131-138 1143 178 174-182 0/25
7.00 1:21:41 2:12 8:47 139 136-143 1220 177 174-180 0/14
7.25 1:23:46 2:05 8:19 140 135-146 1163 178 172-182 1/6
7.50 1:26:08 2:22 9:35 143 136-151 1370 174 166-180 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    216 8.8% 16:13
    52 2.6% 10:31

  • Cadence Distribution

    171 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 7.5 1:22:17 11:02
    Walk 3.3 123 0 2:49 1:15:36
    Still 1.2 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.17% More
    800m 4:13 8:29 44.02% More
    1km 5:18 8:31 45.74% More
    Mile 8:36 8:36 48.00% More
    5k 30:02 9:40 46.79% More
    5 miles 1:00:54 12:11 37.51% More
    10k 1:12:41 11:42 39.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 41.45
    5km 33:07 10:40 42.43
    5M 54:51 10:58 41.64
    10km 1:09:03 11:07 41.28
    10M 1:54:21 11:26 41.17
    Half 2:32:15 11:37 40.58
    20M 3:58:26 11:55 41.06
    Mara 5:17:26 12:07 41.13
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