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Mon 20th Jan 2025 at 5:36pm by s

Run > General
  • Time
    1:15:40
  • Miles
    8.26
  • Min/mi
    9:10
  • Pacing
    91.2%
  • Stride(cm)
    102
  • Cals
    999
  • Cadence
    173
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1444
  • Asc(m)
    230
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 136/153bpm [1283b/mi] 118cal
2) 1mi - 9:25(9:25/mi) 155/167bpm [1460b/mi] 122cal
3) 1mi - 9:14(9:14/mi) 157/167bpm [1449b/mi] 121cal
4) 1mi - 9:14(9:14/mi) 161/166bpm [1486b/mi] 124cal
5) 1mi - 9:04(9:04/mi) 161/167bpm [1460b/mi] 119cal
6) 1mi - 8:48(8:48/mi) 167/172bpm [1470b/mi] 121cal
7) 1mi - 8:55(8:55/mi) 165/172bpm [1470b/mi] 119cal
8) 1mi - 9:12(9:12/mi) 165/172bpm [1517b/mi] 122cal
9) 0.26mi - 2:23(9:18/mi) 169/175bpm [1571b/mi] 33cal
9:26 9:25 9:14 9:14 9:04 8:48 8:55 9:12 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 112 69-135 1010 167 126-174 7/2
0.50 4:36 2:21 9:25 134 129-138 1262 170 164-176 4/18
0.75 7:03 2:26 9:46 144 132-151 1406 168 162-176 10/7
1.00 9:25 2:23 9:30 148 145-152 1407 166 162-172 7/12
1.25 11:45 2:19 9:18 151 149-153 1404 171 166-176 16/18
1.50 14:27 2:42 +4 10:49 152 145-158 1644 169 166-176 10/11
1.75 16:46 2:19 9:15 160 158-165 1480 174 168-182 22/3
2.00 18:55 2:09 8:35 155 153-158 1329 173 170-176 4/8
2.25 21:12 2:17 9:10 152 147-155 1393 173 170-176 6/14
2.50 23:32 2:20 9:19 154 151-162 1435 172 168-176 9/8
2.75 25:56 2:24 9:36 162 156-167 1554 171 168-174 15/14
3.00 28:08 2:13 8:51 160 159-162 1415 172 168-176 14/10
3.25 30:27 2:19 9:16 161 158-163 1491 172 170-174 7/8
3.50 32:46 2:18 9:13 162 160-164 1492 173 170-176 8/11
3.75 35:19 2:33 +14 10:14 161 153-165 1647 172 166-178 15/6
4.00 37:37 2:18 9:12 160 156-166 1473 173 170-176 5/7
4.25 39:54 2:16 9:06 162 155-167 1474 175 172-178 14/5
4.50 42:13 2:20 9:18 158 155-161 1471 175 172-178 1/13
4.75 44:27 2:14 8:56 162 160-164 1447 176 174-180 9/3
5.00 46:41 2:14 8:56 162 158-167 1448 176 172-180 5/11
5.25 48:53 2:12 8:48 166 164-168 1460 174 172-176 5/7
5.50 51:03 2:10 8:41 165 163-168 1432 174 170-176 2/10
5.75 53:15 2:12 8:47 169 165-172 1484 174 170-176 18/5
6.00 55:29 2:14 8:56 167 166-170 1491 175 172-178 8/5
6.25 57:36 2:07 8:28 165 163-167 1397 176 172-180 4/13
6.50 59:56 2:20 9:19 164 162-166 1529 171 170-174 6/6
6.75 1:02:12 2:16 9:05 168 162-172 1527 174 170-178 7/7
7.00 1:04:38 2:26 +14 9:43 163 154-172 1585 176 168-180 5/18
7.25 1:06:54 2:16 9:03 163 157-167 1475 179 176-182 6/5
7.50 1:09:12 2:18 9:13 164 161-166 1512 176 174-178 10/9
7.75 1:11:33 2:21 9:24 164 163-167 1540 175 168-178 4/13
8.00 1:13:49 2:16 9:06 168 163-171 1528 174 170-176 7/5
8.25 1:16:22 2:33 +14 10:12 169 162-174 1724 176 174-184 16/11
8.25 1:16:26 4 12:29 168 168-168 2097 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.2% 11:04
    16 8.1% 11:21
    15 5.5% 9:16
    14 5.7% 9:32
    12 9.0% 9:32
    11 8.1% 9:27

  • Cadence Distribution

    173 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 8.3 1:16:09 9:15
    Walk 0.0 126 0 1 13:59
    Still 0.0 - - 2 -
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 0.00% More
    800m 4:15 8:33 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 27:48 8:57 0.00% More
    5 miles 45:23 9:05 0.00% More
    10k 56:40 9:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:50 8:38
    5M 44:27 8:53
    10km 55:57 9:00
    10M 1:32:40 9:16
    Half 2:03:22 9:25
    20M 3:13:12 9:40
    Mara 4:17:13 9:49
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