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Mon 20th Jan 2025 at 6:26pm by Rav

Run > Treadmill
  • Time
    24:23
  • Miles
    3.12
  • Min/mi
    7:49
  • Pacing
    97.3%
  • WAVA
    63.05
  • Stride(cm)
    123
  • Cals
    186
  • Cadence
    168
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    826
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:55(7:55/mi) 106/112bpm [839b/mi] 66cal
2) 1mi - 7:48(7:48/mi) 106/109bpm [827b/mi] 59cal
3) 1mi - 7:47(7:47/mi) 106/111bpm [825b/mi] 55cal
4) 0.12mi - 53(7:41/mi) 108/112bpm [831b/mi] 6cal
7:55 7:48 7:47 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:21 92 69-111 769 166 164-168
0.25 2:01 58 7:47 109 108-111 848 167 166-168
0.38 3:01 1:00 7:56 108 104-111 858 166 166-168
0.50 3:59 58 7:46 105 104-106 816 168 166-168
0.63 4:58 59 7:52 109 105-112 858 167 166-170
0.75 5:57 59 7:53 108 107-109 852 168 166-170
0.88 6:56 59 7:51 107 104-110 840 169 168-170
1.00 7:54 58 7:48 108 105-110 842 168 166-170
1.13 8:52 58 7:41 107 106-108 823 168 166-170
1.25 9:50 58 7:46 106 103-107 823 168 166-170
1.38 10:48 58 7:40 105 101-108 805 168 168-170
1.50 11:46 58 7:44 106 104-107 820 168 166-170
1.63 12:47 1:01 8:11 107 105-108 875 168 166-168
1.75 13:46 58 7:48 107 105-109 834 167 166-168
1.88 14:44 58 7:47 105 105-107 818 168 166-170
2.00 15:42 58 7:46 104 102-105 807 167 166-168
2.13 16:41 59 7:53 107 103-110 843 167 166-168
2.25 17:40 58 7:47 106 104-109 826 167 166-168
2.38 18:37 58 7:41 107 105-109 822 168 166-170
2.50 19:35 58 7:40 106 105-107 813 168 166-170
2.63 20:33 59 7:48 106 104-109 827 168 166-172
2.75 21:31 58 7:42 106 102-109 815 168 166-170
2.88 22:30 59 7:55 105 102-108 831 168 166-170
3.00 23:29 59 7:49 108 105-111 843 167 164-170
3.12 24:23 54 7:49 108 106-112 845 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 112 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.23% More
    800m 3:50 7:42 53.24% More
    1km 4:47 7:42 55.44% More
    Mile 7:45 7:45 58.06% More
    5k 24:18 7:49 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:16 7:49 63.22
    5M 40:12 8:02 62.28
    10km 50:37 8:09 61.83
    10M 1:23:49 8:23 61.79
    Half 1:51:35 8:31 60.97
    20M 2:54:44 8:44 61.70
    Mara 3:52:39 8:53 61.79
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