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Sun 19th Jan 2025 at 7:49pm by crooxi2

Walk > General
  • Time
    1:09:19
  • Miles
    3.02
  • Min/mi
    22:57
  • Stride(cm)
    60
  • Cals
    238
  • Cadence
    117
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:07(25:56/mi) 44cal 57/63rpm 2.31/0mph
2) 0.62mi - 14:47(23:48/mi) 44cal 58/61rpm 2.52/0mph
3) 0.62mi - 14:50(23:52/mi) 48cal 59/64rpm 2.51/0mph
4) 0.62mi - 11:39(18:45/mi) 57cal 59/66rpm 3.2/0mph
5) 0.54mi - 11:56(22:13/mi) 45cal 60/74rpm 2.7/0mph
16:07 14:47 14:50 11:39 11:56

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 3:20 3:20 26:40 115 106-122
0.25 6:49 3:29 27:49 120 100-126
0.38 9:34 2:45 22:04 108 104-122
0.50 20:50 11:16 1:30:09 119 104-122
0.63 23:49 2:59 23:50 113 102-122
0.75 26:30 2:41 21:28 112 104-122
0.88 29:10 2:41 21:24 112 34-122
1.00 32:01 2:50 22:44 118 108-122
1.13 35:09 3:08 25:02 118 108-122
1.25 38:48 3:39 29:15 118 106-122
1.38 42:33 3:45 30:02 117 108-128
1.50 45:36 3:03 24:21 118 106-122
1.63 48:30 2:54 23:12 119 108-126
1.75 51:20 2:50 22:38 120 108-126
1.88 54:19 2:59 23:54 118 92-122
2.00 57:29 3:11 25:25 120 108-132
2.13 1:01:21 3:51 30:50 117 106-122
2.25 1:02:16 55 7:22 119 112-122
2.38 1:06:04 3:48 30:23 117 102-122
2.50 1:07:11 1:07 8:57 122 116-128
2.63 1:08:58 1:47 14:15 121 110-122
2.75 1:12:05 3:08 25:00 124 106-148
2.88 1:14:23 2:18 18:21 118 106-128
3.00 1:18:01 3:38 29:05 120 100-122
3.02 1:18:56 55 40:00 116 100-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    117 avge / 148 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:32 10:11 More
    800m 7:31 15:07 More
    1km 10:24 16:44 More
    Mile 19:30 19:30 More
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