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Mon 20th Jan 2025 at 4:12pm by crooxi2

Walk > General
  • Time
    39:59
  • Miles
    1.90
  • Min/mi
    21:03
  • Stride(cm)
    67
  • Cals
    129
  • Cadence
    114
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:50/mi) 43cal 56/61rpm 3.02/0mph
2) 0.62mi - 13:17(21:23/mi) 43cal 57/62rpm 2.81/0mph
3) 0.62mi - 12:36(20:17/mi) 41cal 58/61rpm 2.96/0mph
4) 0.04mi - 1:46(48:01/mi) 2cal 58/61rpm 1.25/0mph
12:20 13:17 12:36 1:46

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:21 1:21 21:29 111 108-122
0.13 2:47 1:26 23:02 109 104-116
0.19 4:03 1:16 20:16 112 108-122
0.25 5:15 1:12 19:17 113 108-122
0.31 6:26 1:11 18:59 112 104-116
0.38 7:41 1:14 19:48 110 108-116
0.44 8:53 1:13 19:21 114 108-122
0.50 10:02 1:08 18:15 114 110-116
0.56 11:18 1:16 20:12 113 106-120
0.63 12:31 1:13 19:33 116 106-122
0.69 13:51 1:20 21:27 120 112-122
0.75 15:06 1:15 20:02 114 108-122
0.81 16:23 1:16 20:18 115 110-124
0.88 23:27 7:04 1:53:11 117 106-122
0.94 24:54 1:27 23:19 115 104-122
1.00 26:17 1:23 22:02 115 104-122
1.06 27:37 1:20 21:22 115 108-122
1.13 28:57 1:19 21:09 112 104-120
1.19 30:14 1:18 20:45 112 106-118
1.25 31:30 1:16 20:13 113 108-120
1.31 32:43 1:12 19:17 111 106-114
1.38 33:56 1:14 19:39 113 108-122
1.44 35:08 1:12 19:16 115 106-122
1.50 36:36 1:28 23:27 118 106-122
1.56 37:44 1:07 17:55 115 108-122
1.63 38:58 1:14 19:44 120 114-122
1.69 40:15 1:17 20:33 119 110-122
1.75 41:30 1:15 20:08 116 112-122
1.81 42:49 1:19 20:57 114 108-118
1.88 44:29 1:40 26:44 112 102-122
1.90 45:35 1:06 53:42 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    114 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:34 19:15 More
    1km 12:11 19:36 More
    Mile 20:56 20:56 More
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