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Mon 20th Jan 2025 at 6:03pm by simeyk

Run > General
  • Time
    29:57
  • Miles
    3.16
  • Min/mi
    9:29
  • Pacing
    54.7%
  • WAVA
    48.53
  • Stride(cm)
    109
  • Cals
    398
  • Cadence
    156
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1123
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 118/139bpm [1113b/mi] 123cal
2) 1mi - 9:38(9:38/mi) 121/131bpm [1166b/mi] 132cal
3) 1mi - 9:20(9:20/mi) 119/126bpm [1111b/mi] 121cal
4) 0.16mi - 1:33(9:34/mi) 131/141bpm [1254b/mi] 22cal
9:26 9:38 9:20 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 101 65-125 1028 156 150-160 2/0
0.25 2:28 1:12 9:33 131 126-134 1251 158 156-158 22/20
0.38 3:40 1:12 9:36 127 124-133 1220 157 154-158 0/2
0.50 4:48 1:08 9:05 133 130-134 1209 158 156-160 2/2
0.63 8:07 3:19 +2:02 26:30 115 66-139 3048 156 150-158 4/1
0.75 9:14 1:07 8:55 95 78-106 847 158 156-162 1/1
0.88 10:21 1:07 8:58 108 107-111 968 156 156-158 0/1
1.00 11:29 1:08 9:01 116 113-118 1047 157 156-160 1/3
1.13 12:41 1:12 9:37 120 117-123 1154 157 152-160 2/1
1.25 13:50 1:09 9:14 123 122-124 1135 156 156-158 3/1
1.38 14:58 1:08 9:05 126 124-131 1145 157 156-158 1/0
1.50 16:08 1:10 9:19 127 123-131 1183 157 156-158 0/1
1.63 17:19 1:11 9:28 123 121-124 1164 156 154-158 0/2
1.75 18:37 1:18 10:21 117 115-119 1212 154 152-156 2/3
1.88 19:55 1:18 10:26 118 117-119 1230 153 152-156 3/1
2.00 21:06 1:12 9:32 119 117-123 1135 155 152-156 1/0
2.13 22:22 1:15 10:01 117 115-118 1172 155 150-158 1/1
2.25 23:30 1:09 9:11 119 115-123 1092 156 156-158 0/1
2.38 24:39 1:09 9:13 122 116-126 1124 156 156-158 0/1
2.50 25:51 1:12 9:35 120 117-125 1149 155 152-156 1/3
2.63 27:00 1:09 9:12 117 115-119 1077 156 156-158 3/1
2.75 28:21 1:20 +12 10:41 116 111-119 1239 158 150-166 2/1
2.88 29:27 1:06 8:49 123 119-125 1085 158 156-162 0/2
3.00 30:39 1:13 9:41 117 114-123 1132 155 152-160 1/3
3.13 31:51 1:12 9:33 130 115-140 1240 155 154-158 1/1
3.16 32:12 21 9:55 140 139-140 1389 154 154-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 156 3.2 29:55 10:10
    Still 0.2 - - 3 -
    Pause 6.5 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.54% More
    800m 4:30 9:03 41.97% More
    1km 5:38 9:04 43.74% More
    Mile 9:10 9:10 45.77% More
    5k 31:38 10:11 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.39
    5km 29:25 9:28 48.50
    5M 48:43 9:45 47.65
    10km 1:01:20 9:52 47.24
    10M 1:41:34 10:09 47.13
    Half 2:15:13 10:19 46.47
    20M 3:31:45 10:35 47.02
    Mara 4:41:55 10:46 47.09
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