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Mon 20th Jan 2025 at 6:10pm by ATOM.

Run > General

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Time
21:33
Miles
2.01
Min/mi
10:43
Pacing
90%
WAVA
45.28
Stride(cm)
98
Cals
220
Cadence
153
BPM
131
%MHR
76.5
B/mi
1403
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 129/140bpm [1359b/mi] 103cal 5.7/6.14mph
2) 1mi - 10:50(10:50/mi) 138/142bpm [1495b/mi] 116cal 5.54/7.01mph
3) 0.01mi - 11(24:04/mi) 135/136bpm [3248b/mi] 1cal 2.49/5.16mph

10:32 10:50 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	86 72-104	1125	154 122-166	1/0
0.13	1:28	39	10:28	113 107-120	1182	158 156-162	0/2
0.19	2:07	38	10:15	125 122-128	1281	154 154-156	1/1
0.25	2:44	38	10:03	129 128-130	1296	153 152-154	0/1
0.31	3:22	38	10:03	131 130-131	1317	153 150-154	0/0
0.38	4:02	40	10:46	132 131-132	1420	151 150-152	0/0
0.44	4:44	42	11:04	132 131-133	1462	153 152-154	0/2
0.50	5:23	39	10:22	134 133-135	1389	152 150-154	0/1
0.56	6:02	39	10:27	135 134-135	1411	152 150-154	1/0
0.63	6:39	37	9:50	134 133-134	1318	153 152-154	0/2
0.69	7:16	37	9:55	136 135-137	1349	154 154-154	0/1
0.75	7:53	36	9:44	137 136-138	1332	152 148-154	1/0
0.81	8:30	38	10:04	140 139-140	1409	151 148-154	2/0
0.88	9:08	37	9:58	139 139-140	1386	151 150-152	0/1
0.94	9:50	42	11:17	137 137-139	1545	152 150-154	0/2
1.00	10:32	42	11:09	137 137-138	1528	152 150-152	1/0
1.06	11:12	40	10:35	137 136-137	1450	154 152-156	1/1
1.13	11:51	39	10:31	136 135-137	1431	154 152-156	0/1
1.19	12:29	38	10:05	138 136-139	1391	152 152-152	1/0
1.25	13:08	39	10:29	140 139-141	1467	152 150-154	2/0
1.31	13:45	37	9:58	138 137-140	1374	150 148-154	0/1
1.38	14:23	37	9:56	137 137-138	1361	152 150-154	0/2
1.44	15:03	40	10:46	137 137-138	1474	152 150-154	0/0
1.50	15:47	44	11:45	139 138-139	1632	153 150-156	2/0
1.56	16:30	43	11:30	138 137-139	1588	152 148-154	0/1
1.63	17:11	41	10:58	136 136-136	1492	154 152-156	0/2
1.69	17:45	34	9:01	137 135-140	1235	153 152-154	1/0
1.75	18:24	39	10:26	140 139-141	1460	153 152-154	1/0
1.81	19:03	39	10:25	139 138-140	1447	153 152-154	0/1
1.88	20:00	56	15:02	139 138-139	2090	154 150-156	1/0
1.94	20:36	36	9:41	138 137-139	1337	153 148-160	1/0
2.00	21:22	46	12:15	136 136-136	1665	153 150-158	1/0
2.01	21:33	11	25:44	135 135-135	3473	152 152-152	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
153 avge / 166 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	2	21:30	10:43
Walk	0.2	122	0	3	28:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.35%	More
800m	5:01	10:05	40.95%	More
1km	6:19	10:10	42.33%	More
Mile	10:18	10:18	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.17
5km	34:11	11:00	45.26
5M	56:37	11:19	44.61
10km	1:11:17	11:28	44.30
10M	1:58:03	11:48	44.27
Half	2:37:10	12:00	43.69
20M	4:06:07	12:18	44.21
Mara	5:27:41	12:30	44.28

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Mon 20th Jan 2025 at 6:10pm by ATOM.

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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