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Mon 20th Jan 2025 at 5:26pm by Fatbellymole

Walk > General
  • Time
    26:53
  • Miles
    0.94
  • Min/mi
    28:36
  • Stride(cm)
    55
  • Cals
    108
  • Cadence
    103
  • BPM
    91
  • %MHR
    43.8
  • B/mi
    2605
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.94mi - 26:53(28:42/mi) 91/105bpm [2611b/mi] 108cal 43/72rpm
26:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 +3 40:29 94 83-105 3806 107 104-114 1/1
0.13 4:13 1:41 26:56 94 92-96 2532 107 106-112 1/0
0.19 5:54 1:41 26:55 92 89-96 2477 108 102-122 2/0
0.25 7:35 1:41 26:53 83 77-89 2231 104 96-110 0/3
0.31 9:18 1:43 27:27 87 82-90 2388 106 98-112 0/2
0.38 10:57 1:39 26:26 88 81-92 2326 100 96-104 0/4
0.44 12:36 1:39 26:22 89 87-92 2346 103 100-106 0/3
0.50 14:15 1:40 26:34 92 89-94 2445 104 100-112 0/1
0.56 16:11 1:56 30:52 96 94-99 2963 99 94-102 3/0
0.63 17:58 1:47 28:28 98 93-103 2789 102 98-106 2/0
0.69 19:47 1:50 29:14 97 91-103 2835 100 96-104 1/0
0.75 21:33 1:45 28:08 88 82-93 2475 98 90-102 1/1
0.81 23:21 1:48 28:50 85 80-89 2450 99 96-104 0/2
0.88 25:04 1:43 27:24 86 81-91 2356 102 98-106 1/1
0.94 26:57 1:53 30:30 92 89-95 2807 100 98-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:18 More
    800m 13:19 26:48 More
    1km 16:48 27:02 More
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