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Mon 20th Jan 2025 at 6:04pm by McGettingThere

Run > Treadmill
  • Time
    10:04
  • Miles
    1.03
  • Min/mi
    9:46
  • Pacing
    91.5%
  • WAVA
    45.24
  • Stride(cm)
    104
  • Cals
    74
  • Cadence
    158
  • BPM
    128
  • %MHR
    71.7
  • B/mi
    1247
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:44(9:44/mi) 129/142bpm [1256b/mi] 72cal
2) 0.03mi - 20(9:42/mi) 139/139bpm [1349b/mi] 2cal
9:44 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:39 98 77-116 1239 163 160-168
0.13 1:23 35 9:27 120 119-121 1134 160 158-162
0.19 1:57 34 9:10 126 123-127 1155 159 158-160
0.25 2:33 35 9:25 128 127-130 1205 159 158-160
0.31 3:07 35 9:16 129 129-130 1194 158 158-158
0.38 3:41 34 9:03 129 129-130 1167 158 158-158
0.44 4:17 36 9:29 131 130-132 1243 158 158-158
0.50 4:51 34 9:04 128 125-130 1160 157 156-158
0.56 5:28 37 9:49 133 133-133 1306 159 158-160
0.63 6:03 35 9:23 135 134-135 1266 155 152-158
0.69 6:38 35 9:22 138 136-138 1293 156 154-158
0.75 7:17 39 10:18 137 136-138 1412 157 156-158
0.81 7:54 38 10:05 139 139-139 1402 157 156-158
0.88 8:30 36 9:35 139 138-140 1332 158 156-160
0.94 9:08 38 10:04 140 139-141 1409 157 156-158
1.00 9:44 36 9:35 140 139-141 1341 157 156-158
1.03 10:04 20 9:51 139 139-139 1370 161 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 158 1 9:53 9:34
    Still 1.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.05% More
    800m 4:31 9:05 44.02% More
    1km 5:42 9:11 45.39% More
    Mile 9:26 9:26 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.17
    5km 35:51 11:32 41.75
    5M 1:01:58 12:24 39.37
    10km 1:19:33 12:48 38.32
    10M 2:17:32 13:45 36.66
    Half 3:07:37 14:19 35.29
    20M 5:05:15 15:16 34.37
    Mara 6:56:26 15:54 33.59
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