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Mon 20th Jan 2025 at 5:44pm by spikeyrossco

Run > General
  • Time
    27:46
  • Miles
    3.21
  • Min/mi
    8:39
  • Pacing
    91.7%
  • WAVA
    52.68
  • Stride(cm)
    125
  • Cals
    290
  • Watts
    299
  • Cadence
    149
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1019
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 120/128bpm [1056b/mi] 96cal 302/373W
2) 1mi - 8:35(8:35/mi) 120/124bpm [1031b/mi] 93cal 294/323W
3) 1mi - 8:37(8:37/mi) 114/122bpm [982b/mi] 84cal 299/367W
4) 0.21mi - 1:46(8:37/mi) 113/115bpm [973b/mi] 17cal 295/308W
8:48 8:35 8:37 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:28 95 70-116 805 154 106-214 305 78-349 1/1
0.25 2:11 1:07 8:59 122 117-125 1096 151 148-158 296 288-312 1/0
0.38 3:17 1:07 8:52 126 125-127 1118 148 146-152 288 279-300 2/2
0.50 4:22 1:05 8:37 125 124-126 1078 149 146-152 291 283-297 1/1
0.63 5:26 1:04 8:32 124 123-125 1059 150 146-152 300 294-307 1/2
0.75 6:32 1:06 8:49 126 125-127 1110 151 148-154 317 304-365 4/1
0.88 7:38 1:06 8:47 124 121-128 1089 149 148-152 308 250-373 3/3
1.00 8:47 1:09 9:14 121 119-122 1118 149 146-152 314 249-372 5/2
1.13 9:52 1:04 8:35 119 118-121 1022 149 146-154 264 234-322 0/6
1.25 10:58 1:06 8:51 121 120-123 1071 149 146-152 303 279-313 2/0
1.38 12:03 1:05 8:39 119 118-121 1030 149 146-152 291 286-298 1/1
1.50 13:09 1:05 8:43 119 118-121 1037 148 146-152 289 282-296 0/1
1.63 14:13 1:05 8:39 122 121-124 1056 148 144-152 301 292-311 2/1
1.75 15:17 1:04 8:30 122 120-122 1037 148 146-152 301 293-312 1/1
1.88 16:20 1:02 8:20 120 118-121 999 149 146-152 300 292-309 1/1
2.00 17:23 1:03 8:25 120 119-123 1010 149 146-152 305 302-309 1/0
2.13 18:30 1:07 8:55 118 113-122 1051 148 146-152 315 300-347 3/1
2.25 19:33 1:04 8:30 110 107-115 935 148 146-150 294 256-349 2/4
2.38 20:37 1:04 8:29 109 108-110 925 148 146-152 293 270-314 1/2
2.50 21:44 1:07 9:00 111 109-116 998 149 144-156 305 252-367 4/3
2.63 22:48 1:04 8:31 117 116-119 996 149 146-152 294 280-333 1/1
2.75 23:53 1:05 8:38 116 115-117 1002 149 146-152 298 285-319 1/3
2.88 25:15 1:22 +19 10:54 113 110-115 1232 149 136-152 304 285-363 1/2
3.00 26:19 1:04 8:31 115 114-116 980 148 146-152 308 295-319 0/1
3.13 27:25 1:06 8:47 113 111-115 993 148 144-152 294 288-308 1/1
3.20 28:05 40 8:28 111 111-112 940 149 146-150 298 293-307 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    149 avge / 214 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 151 1.4 11:46 8:44
    Walk 56.3 147 1.8 16:00 8:48
    Pause 1.1 - - 19 -

  • Power Distribution

    299W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.64% More
    800m 4:12 8:27 44.59% More
    1km 5:16 8:29 46.33% More
    Mile 8:33 8:33 48.72% More
    5k 27:14 8:46 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.60
    5km 26:49 8:38 52.80
    5M 44:25 8:53 51.84
    10km 55:55 9:00 51.40
    10M 1:32:36 9:16 51.27
    Half 2:03:18 9:25 50.53
    20M 3:13:04 9:39 51.13
    Mara 4:17:03 9:49 51.21
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