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Mon 20th Jan 2025 at 5:54pm by jamesheede

Run > General
  • Time
    6:07
  • Miles
    0.74
  • Min/mi
    8:16
  • Pacing
    95.2%
  • Stride(cm)
    107
  • Cals
    70
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1140
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 137/147bpm [1151b/mi] 59cal
2) 0.12mi - 54(7:39/mi) 144/147bpm [1102b/mi] 11cal
5:13 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 119 113-129 940 191 186-196 1/2
0.13 1:02 32 8:36 133 131-135 1144 180 176-186 1/0
0.19 1:32 30 7:56 134 134-135 1064 179 178-180 0/4
0.25 2:04 32 8:38 133 132-135 1148 181 178-184 2/3
0.31 2:37 33 8:47 138 135-141 1212 179 176-180 4/0
0.38 3:10 33 8:45 141 141-142 1234 180 178-182 5/0
0.44 3:43 33 8:47 142 137-144 1246 180 176-182 2/0
0.50 4:15 32 8:37 144 139-146 1240 182 180-184 2/1
0.56 4:45 30 8:07 146 146-147 1184 180 178-182 3/0
0.63 5:15 29 7:47 146 145-147 1136 182 180-184 0/3
0.69 5:44 30 7:57 145 141-147 1152 183 180-184 2/1
0.74 6:07 23 7:23 143 142-144 1056 185 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 8:43

  • Cadence Distribution

    182 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 0.7 6:06 8:16
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:09 8:21 0.00% More
    1km 5:10 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 27:59 9:00
    5M 46:21 9:16
    10km 58:21 9:23
    10M 1:36:38 9:40
    Half 2:08:39 9:49
    20M 3:21:28 10:04
    Mara 4:28:15 10:14
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