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Mon 20th Jan 2025 at 5:43pm by Colinzealuk

Run > General
  • Time
    13:38
  • Miles
    1.36
  • Min/mi
    10:01
  • Pacing
    95.8%
  • WAVA
    40.99
  • Stride(cm)
    103
  • Cals
    184
  • Watts
    365
  • Cadence
    156
  • BPM
    157
  • %MHR
    79.2
  • B/mi
    1573
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 153/169bpm [1561b/mi] 135cal 361/535W
2) 0.36mi - 3:26(9:38/mi) 169/172bpm [1628b/mi] 49cal 369/442W
10:12 3:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:59 101 90-117 1008 152 94-162 360 30-535 1/1
0.13 1:15 37 9:57 130 117-140 1293 157 156-160 376 357-399 1/0
0.19 1:53 38 10:10 143 140-147 1454 157 154-160 394 375-437 3/0
0.25 2:29 36 9:34 150 147-151 1434 156 154-160 399 360-457 1/1
0.31 3:06 38 10:01 153 150-155 1532 155 154-158 389 361-412 1/0
0.38 3:47 41 10:56 155 154-157 1696 157 156-160 395 363-461 3/0
0.44 4:26 39 10:19 157 155-158 1620 157 156-160 343 317-435 0/2
0.50 5:04 38 10:06 155 154-158 1567 156 154-158 347 305-364 1/0
0.56 5:44 40 10:35 159 158-160 1683 156 154-160 352 345-360 1/1
0.63 6:22 39 10:19 160 159-161 1650 156 154-158 345 336-351 0/0
0.69 7:00 38 10:10 160 159-161 1626 156 154-158 353 349-358 0/0
0.75 7:39 39 10:23 162 161-163 1683 156 154-158 354 348-361 1/1
0.81 8:18 38 10:12 163 162-164 1664 155 154-158 347 343-350 0/1
0.88 8:55 37 9:58 164 163-164 1636 155 152-156 351 342-359 1/0
0.94 9:33 38 10:13 164 163-166 1675 156 154-158 348 344-359 1/1
1.00 10:12 39 10:19 166 164-169 1713 156 154-158 361 350-368 1/0
1.06 10:49 37 9:53 169 168-169 1669 156 154-162 360 344-370 1/1
1.13 11:25 36 9:34 169 168-169 1615 156 154-158 355 339-372 0/1
1.19 12:03 38 10:12 169 168-170 1723 155 154-158 365 361-370 0/1
1.25 12:42 39 10:16 170 169-171 1747 155 152-158 367 354-386 1/0
1.31 13:14 32 8:32 171 169-172 1459 155 154-158 383 367-442 1/1
1.36 13:39 25 9:39 170 168-171 1641 156 154-158 397 373-424 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 156 1.4 13:35 10:03
    Walk 0.5 94 0 4 11:45

  • Power Distribution

    365W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 32.43% More
    800m 4:52 9:48 36.38% More
    1km 6:08 9:52 37.79% More
    Mile 10:03 10:03 39.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 40.49
    5km 32:52 10:35 41.17
    5M 54:33 10:55 40.27
    10km 1:08:45 11:04 39.85
    10M 1:54:08 11:25 39.62
    Half 2:32:09 11:37 39.00
    20M 3:58:46 11:56 39.38
    Mara 5:18:20 12:09 39.38
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