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Mon 20th Jan 2025 at 5:33pm by The_Saint

Run > General

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Time
19:07
Miles
2.16
Min/mi
8:51
Pacing
91.7%
WAVA
56.20
Stride(cm)
103
Cals
269
Cadence
177
BPM
132
%MHR
69.4
B/mi
1167
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 126/138bpm [1154b/mi] 126cal
2) 1mi - 8:40(8:40/mi) 139/145bpm [1204b/mi] 123cal
3) 0.16mi - 1:18(8:02/mi) 145/146bpm [1166b/mi] 20cal

9:09 8:40 1:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	90 71-107	900	168 158-176	0/0
0.13	1:14	37	9:51	116 107-122	1142	174 172-176	0/0
0.19	1:53	38	10:09	124 123-125	1259	173 172-174	1/0
0.25	2:24	31	8:17	124 123-127	1027	174 174-176	3/0
0.31	2:57	33	8:51	125 123-127	1106	176 174-176	0/0
0.38	3:29	33	8:44	125 123-128	1091	177 176-178	0/1
0.44	4:02	33	8:44	126 125-127	1101	176 174-178	0/0
0.50	4:36	33	8:55	130 128-132	1160	177 174-178	0/0
0.56	5:08	33	8:44	131 128-133	1144	177 176-178	0/0
0.63	5:42	33	8:56	131 130-133	1169	178 176-178	0/0
0.69	6:14	32	8:32	133 130-134	1136	175 172-178	0/0
0.75	6:51	37	9:57	131 130-132	1303	173 166-176	0/0
0.81	7:29	38	10:09	133 132-135	1350	175 172-176	1/1
0.88	8:02	33	8:51	133 131-136	1176	176 174-178	2/0
0.94	8:36	34	9:02	134 132-135	1210	178 176-180	3/0
1.00	9:10	33	8:54	135 133-138	1201	178 176-180	2/0
1.06	9:43	33	8:55	141 137-145	1257	177 176-178	1/0
1.13	10:17	34	9:08	139 136-143	1269	177 172-180	0/0
1.19	10:48	31	8:09	137 133-138	1117	178 176-180	0/1
1.25	11:22	34	9:03	135 131-137	1221	178 176-180	0/0
1.31	11:53	31	8:17	137 135-138	1136	182 178-184	0/0
1.38	12:24	31	8:20	139 136-140	1159	178 174-180	0/2
1.44	12:55	30	8:08	142 141-143	1155	181 176-182	0/1
1.50	13:26	31	8:19	139 133-142	1155	178 176-184	0/2
1.56	14:05	39	10:32	137 135-138	1443	176 174-178	0/3
1.63	14:42	37	9:52	137 134-140	1351	179 178-180	1/0
1.69	15:14	32	8:25	140 139-143	1178	180 180-180	0/0
1.75	15:44	30	8:07	140 139-141	1137	181 178-184	0/0
1.81	16:20	36	9:37	141 141-142	1355	181 180-184	0/0
1.88	16:49	28	7:32	142 141-143	1070	180 176-184	0/0
1.94	17:19	30	8:04	142 141-144	1146	185 182-186	0/0
2.00	17:49	30	8:06	144 143-145	1167	181 178-182	0/1
2.06	18:20	30	8:04	145 145-146	1170	183 180-186	0/1
2.13	18:50	31	8:13	145 145-146	1192	184 178-186	0/1
2.16	19:08	18	8:03	145 145-145	1168	180 180-180	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 186 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	2.2	19:07	8:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.67%	More
800m	4:02	8:07	51.69%	More
1km	5:17	8:31	51.43%	More
Mile	8:31	8:31	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	28:19	9:07	55.57
5M	47:23	9:29	54.25
10km	59:57	9:39	53.63
10M	1:40:18	10:02	53.08
Half	2:14:19	10:15	52.09
20M	3:32:16	10:37	52.23
Mara	4:44:17	10:51	52.01

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Mon 20th Jan 2025 at 5:33pm by The_Saint

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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