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Mon 20th Jan 2025 at 5:02pm by Dan W

Run > General
  • Time
    33:02
  • Miles
    4.13
  • Min/mi
    8:00
  • Pacing
    95.4%
  • Stride(cm)
    119
  • Cals
    465
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1215
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 147/154bpm [1170b/mi] 111cal
2) 1mi - 7:46(7:46/mi) 152/157bpm [1180b/mi] 109cal
3) 1mi - 7:57(7:57/mi) 155/163bpm [1232b/mi] 115cal
4) 1mi - 8:19(8:19/mi) 156/163bpm [1297b/mi] 116cal
5) 0.13mi - 1:03(8:09/mi) 154/157bpm [1255b/mi] 14cal
7:58 7:46 7:57 8:19 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 120 95-146 923 172 170-176 1/1
0.25 1:59 1:01 8:08 150 146-153 1221 170 168-174 3/1
0.38 2:59 1:00 8:03 151 149-154 1214 170 168-172 2/2
0.50 3:57 58 7:45 149 145-152 1154 171 170-172 5/3
0.63 4:57 1:00 8:03 151 148-152 1215 170 170-172 0/2
0.75 5:58 1:00 8:02 153 152-153 1229 170 170-174 1/8
0.88 6:54 57 7:34 151 148-153 1143 170 170-170 5/1
1.00 7:57 1:02 8:19 150 148-152 1248 170 166-172 4/1
1.13 8:57 1:00 8:02 153 151-156 1228 171 170-172 2/1
1.25 9:55 58 7:42 154 151-156 1187 171 170-172 4/1
1.38 10:50 55 7:23 152 149-155 1123 171 170-172 1/5
1.50 11:48 57 7:39 150 146-153 1148 171 170-172 2/1
1.63 12:47 59 7:54 152 148-155 1201 170 168-172 1/6
1.75 13:45 58 7:43 151 150-152 1164 170 168-172 0/7
1.88 14:43 58 7:46 154 152-157 1196 170 168-170 5/1
2.00 15:42 59 7:51 152 150-155 1194 169 168-170 1/4
2.13 16:42 1:00 8:03 154 149-161 1241 169 168-170 1/2
2.25 17:43 1:01 8:09 157 153-160 1279 169 168-172 10/0
2.38 18:40 56 7:30 158 153-162 1185 167 164-168 9/0
2.50 19:36 56 7:29 154 151-157 1152 168 166-168 4/18
2.63 20:36 1:00 8:01 154 151-158 1234 168 166-170 3/2
2.75 21:35 59 7:56 152 150-154 1205 167 166-168 0/6
2.88 22:37 1:02 8:15 156 154-158 1286 168 166-168 6/0
3.00 23:39 1:01 8:12 158 155-161 1295 168 166-168 4/2
3.13 24:39 1:00 8:01 158 156-160 1267 168 166-168 2/1
3.25 25:40 1:02 8:13 155 153-158 1273 168 166-168 0/1
3.38 26:44 1:04 8:31 158 155-160 1345 167 166-168 8/0
3.50 27:50 1:06 8:47 162 161-163 1423 166 166-168 6/0
3.63 28:52 1:02 8:13 160 157-163 1314 168 166-170 1/2
3.75 29:53 1:02 8:12 153 149-157 1255 168 166-168 1/6
3.88 30:54 1:01 8:09 149 148-152 1214 167 166-168 2/3
4.00 31:58 1:03 8:27 157 152-160 1326 167 166-168 4/1
4.13 33:00 1:02 8:16 154 152-157 1273 167 166-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 7:59

  • Cadence Distribution

    169 avge / 176 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:27 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:26 7:52
    5M 40:27 8:05
    10km 50:56 8:12
    10M 1:24:21 8:26
    Half 1:52:18 8:34
    20M 2:55:51 8:48
    Mara 3:54:07 8:56
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