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Mon 20th Jan 2025 at 7:24am by Fbf-Dave

Walk > General
  • Time
    22:47
  • Miles
    1.10
  • Min/mi
    20:43
  • Stride(cm)
    64
  • Cals
    146
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2071
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 101/117bpm [2096b/mi] 133cal 52/65rpm 2.89/4.07mph
2) 0.1mi - 2:02(20:36/mi) 116/120bpm [2390b/mi] 13cal 56/63rpm 2.91/3.74mph
20:45 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 97 84-111 1750 124 122-126 83/0
0.13 2:25 1:18 20:44 93 81-103 1928 123 120-126 4/8
0.19 3:32 1:07 17:46 92 89-97 1634 122 118-124 2/4
0.25 4:33 1:01 16:14 89 83-95 1444 122 120-126 3/3
0.31 5:47 1:14 19:47 87 83-91 1721 122 120-126 1/5
0.38 6:58 1:11 18:50 89 85-92 1677 124 120-126 0/5
0.44 8:08 1:11 18:50 93 89-97 1752 124 120-128 2/4
0.50 9:14 1:06 17:34 98 90-107 1722 124 120-126 4/8
0.56 10:22 1:08 18:03 104 99-108 1878 123 120-126 0/5
0.63 11:30 1:08 18:06 105 103-107 1900 121 118-124 2/10
0.69 12:29 59 15:44 105 103-109 1652 122 120-124 10/2
0.75 13:33 1:05 17:14 109 104-115 1879 121 120-122 0/18
0.81 14:51 1:17 20:39 109 106-111 2252 122 120-124 11/4
0.88 16:00 1:09 18:21 109 106-112 2000 121 120-124 16/25
0.94 18:19 2:19 37:10 105 98-110 3902 118 108-124 11/3
1.00 20:45 2:26 39:01 113 108-117 4410 122 118-126 10/18
1.06 22:03 1:17 20:37 117 115-119 2411 121 116-124 6/15
1.10 22:48 45 21:14 114 111-116 2420 118 114-120 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:51 17:48 More
    1km 11:02 17:45 More
    Mile 20:37 20:37 More
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