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Mon 20th Jan 2025 at 3:57pm by WatfordTim

Walk > General
  • Time
    45:35
  • Miles
    1.83
  • Min/mi
    24:55
  • Stride(cm)
    66
  • Cals
    204
  • Cadence
    98
  • BPM
    74
  • %MHR
    44.9
  • B/mi
    1835
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:46(24:46/mi) 76/101bpm [1882b/mi] 113cal 40/54rpm 2.42/19.52mph
2) 0.83mi - 20:49(25:00/mi) 72/79bpm [1800b/mi] 91cal 39/54rpm 2.4/3.09mph
24:46 20:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:52 2:52 +1:32 45:46 87 76-98 3981 103 100-106 65/6
0.13 4:16 1:24 22:23 80 77-83 1790 102 96-104 9/8
0.19 7:39 3:23 +2:02 54:16 79 70-101 4286 103 96-108 2/2
0.25 16:16 8:37 +7:22 2:17:53 82 62-98 11306 104 98-106 7/3
0.31 20:25 4:09 +1:40 1:06:28 74 64-82 4918 96 84-106 3/2
0.38 22:02 1:37 25:54 66 61-71 1709 95 90-100 3/4
0.44 23:33 1:31 24:09 72 68-79 1739 94 90-98 11/5
0.50 25:25 1:52 +24 29:58 69 66-72 2067 95 90-100 7/9
0.56 27:20 1:54 +18 30:28 74 70-78 2255 98 92-102 2/6
0.63 28:47 1:27 23:15 77 72-85 1790 96 92-98 2/2
0.69 30:17 1:30 23:58 75 73-79 1797 95 90-98 2/3
0.75 31:44 1:27 23:18 76 72-80 1771 96 94-98 3/2
0.81 33:39 1:55 +21 30:33 75 72-80 2291 95 90-98 5/1
0.88 35:26 1:47 +7 28:35 72 66-77 2058 94 88-96 2/2
0.94 37:29 2:04 +31 32:57 79 73-86 2603 95 90-98 2/2
1.00 39:02 1:33 24:49 76 73-79 1886 97 94-100 2/1
1.06 40:31 1:28 23:31 74 70-78 1740 95 92-96 1/4
1.13 42:00 1:30 23:59 73 68-78 1751 97 90-100 15/3
1.19 43:39 1:38 26:13 68 64-73 1783 97 94-102 1/7
1.25 44:55 1:16 20:16 70 64-75 1418 98 96-102 2/4
1.31 46:20 1:25 22:37 72 70-74 1628 97 96-98 4/4
1.38 48:46 2:27 +28 39:05 74 69-79 2892 98 88-102 2/5
1.44 51:39 2:53 +53 46:12 73 70-77 3373 98 96-102 6/2
1.50 53:03 1:23 22:13 72 70-76 1600 101 94-106 4/5
1.56 54:58 1:56 +20 30:48 71 65-74 2187 100 96-102 3/3
1.63 56:26 1:28 23:22 72 67-76 1683 99 92-106 6/7
1.69 57:51 1:25 22:43 72 69-76 1635 102 100-104 2/6
1.75 59:25 1:34 25:03 67 64-72 1679 100 96-104 6/4
1.81 1:00:44 1:19 21:05 70 66-73 1475 102 98-104 3/5
1.83 1:01:32 48 39:56 72 69-74 2875 97 94-100 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.7% 25:18

  • Cadence Distribution

    98 avge / 108 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:47 More
    800m 12:32 25:12 More
    1km 15:56 25:38 More
    Mile 25:47 25:47 More

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